Suitable for people: slightly fat, healthy stomach.

Day 1: Apple 1 kg. On this day, you can only eat apples and nothing all day. Wash the apple when eating, then take a sip slowly and stutter.

The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount. )

Implementation plan: only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.

PS； If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, when the water content is almost reduced, the fat will be reduced.

second

cocoa powder

First, cocoa powder+soybean milk practice: add a spoonful of cocoa powder to a cup of sugar-free soybean milk and drink it after stirring. How to eat: once in the morning and once in the evening. Cocoa soybean milk can replace breakfast and not eat other foods. 2. only drink a cup of cocoa soybean milk for dinner, with a fruit with more water and less sugar.

Efficacy: clearing away heat and toxic materials and strengthening fat burning. In addition, soybean milk contains a lot of dietary fiber, which is a little sweet and can make the taste better. Dietary precautions:

Second, cocoa powder+turtle paste weight loss materials: a box of cocoa powder, the original turtle paste. Practice: add a spoonful of cocoa powder to Guiling Cream, cut into pieces and eat immediately. How to eat: one box before three meals in the morning, noon and evening, lasting for 2-3 weeks, and the effect is gradually obvious.

Efficacy: diuretic, eliminate toxins accumulated in the intestine for a long time, and achieve the effect of relaxing the waist and abdomen and slimming. Dietary attention: 1, Cocoa Gui Ling cream can replace breakfast. 2. Eating at 10 am and 4 pm is also good.

Third, cocoa powder+lotus plumule weight loss method Material: lotus plumule, cocoa powder Practice: add 10 g lotus plumule to boiling water for brewing, add a spoonful of cocoa powder after 10 minutes, and stir well to drink. How to eat: one cup before breakfast, lunch and dinner, lasting for more than 3 weeks.

Efficacy: Lotus plumule can clear fire and promote blood circulation, which is especially suitable for intractable and hot obesity. Dietary concern: 1. When you lose weight in this way, the food intake per meal is 1/3. Please use pure cocoa powder.

The above weight-loss methods are suitable for seven different weight-loss groups, such as dominant obesity, childhood obesity, recessive obesity, three high obesity, age obesity, postpartum obesity and weight maintenance, and the effect is remarkable.

third place

Cola and coffee

Ingredients: a can of coke. 2 spoonfuls of sugar-free coffee.

Practice: add coffee to cola and shake well to drink.

Slimming drinking method: drink a can before each meal, or drink it as boiling water when you are hungry.

Effect: It's absolutely no problem to lose a catty a day.

fourth

After getting up every morning: eat yogurt+green tea powder on an empty stomach (please note that it is yogurt, not yogurt or lactic acid bacteria drinks; Also with green tea powder, it must be powder, which is sold in the tea shop! )

Before dinner in the evening: drink a glass of water or soup first, and then eat a plate of green leafy vegetables. Add chicken essence to the soup, or add a few drops of sesame oil to cool it. Then drink a cup of yogurt like noon.

Specific dosage: 500 ml yogurt +3 teaspoons of green tea powder, mix these two things together!

Fifth place

Three days and three kilograms of healthy honey to lose weight

Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner.

Sixth

Lose weight fried rice porridge

Exercise:

This thing is particularly oily. If you eat a greasy food, you can remedy it next time. You can choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose C, but you'd better choose the one that doesn't wash rice, which saves a procedure of washing and drying), and then heat it in a wok without putting anything. Just pour the rice in and fry it until it turns yellow. Please note the following points:

1, make sure the rice is dry when frying rice;

2. Keep stirring, otherwise it will burn below;

3. The rice must be fried to yellow. Whether it is light yellow or dark yellow depends on your taste. If you like to eat crispy rice, fry it deep yellow, if you don't like it, fry it light yellow.

4, when cooking, just like the usual practice of cooking porridge. There are other weight-loss porridge to choose from: five simple and easy-to-make weight-loss porridge directly stir-fry rice in a pot without washing, and then stir-fry it with low fire, because it won't paste, stir-fry until it is golden brown, and then put it away. Just boil it when you want to eat it, just add more water and wait until the rice blooms. Just fry more rice and put it there.

Seventh place

Cucumber and egg oil scraper

The first week: the specific diet plan of cucumber and egg.

An egg (you can eat tea eggs) and a cucumber in the morning.

An egg (you can eat tea eggs) and a cucumber cold dish at noon.

One or two cucumbers or a cold cucumber dish in the evening.

Week 2: You can eat something else.

From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers.

Bian Xiao added: Eat meat to lose weight-from the choice of meat to the way to eat, I will tell you the diet plan of eating meat to lose weight on the 3rd.

Production of oil-free vegetable soup-1week vegetable slimming soup, these nutritious vegetable soups make you want to drool, and also have the effect of losing weight. What are you waiting for?

You can drink soybean milk and milk. It is recommended to drink it in the morning, and you can also eat some fruit.