1, brain-strengthening and nerve-calming: Spinach, banana and cucumber juice contain vitamin B 1, which is beneficial to improve the function of brain and nervous system.

2. Weight loss: Propanolic diacid contained in spinach, banana and cucumber juice can inhibit the conversion of sugar into fat.

3, anti-aging: spinach banana cucumber juice is rich in vitamin E, which can play a role in prolonging life and anti-aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.

4. Lowering blood sugar: Glucosides and fructose contained in spinach, bananas and cucumber juice do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.