Isn't that asking myself? But I feel that I can't lose weight without sweating. I can only lose weight in my dreams without sweating. There are some simple movements that I can do at home, but I must sweat. I want to lose weight without sweating. Besides dreaming, I can also lose weight by eating less, but it is more painful, so I suggest doing exercise!

For example, you can get up and jog in the morning. It's really good to get up early, especially after getting used to it. You will find that getting up early will have a good mental state all day, and jogging in the morning will also have the effect of losing weight! This jogging is very casual You can run downstairs to your house. You can run on the whole treadmill if you have good conditions at home. It must be much better than fun run, because fun run is probably attracted by barbecue. Eating it is a crime, but you can buy breakfast in the morning. You must eat breakfast!

Flat plate support is absolutely effective. Personal tests show that the meat on the stomach will really decrease, because most of it is with the strength of the abdomen. This is a very simple action. You can go to Weibo for a picture tutorial. The point is persistence. As long as you persist, you will definitely see remarkable results.

If you want a girl with thin arms, thin back and thin collarbone, learn from swan arms. Although I haven't done it completely, it is said to be very helpful for posture, and I can also correct hunchback with my chest, but I am really tired. One set is a waste goose, which is said to increase trapezius muscle. If you don't know what trapezius muscle is, you can refer to Wu's, and generally do it together with the video of removing trapezius muscle.