Citrus is fresh, sweet and delicious, full of water and rich in various nutrients, and it is a good slimming product. Below, the editor will introduce you to the citrus diet method and customize a weekly diet menu for yourself, so that the low-calorie citrus ingredients can help you reduce your body burden and add points to slim, beautiful and healthy.
First, citrus is rich in slimming ingredients.
Citrus is rich in ingredients that help you purify your body and make your whole body slim, dietary fiber such as pectin, vitamins, minerals such as calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism.
Among them, pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation.
Specific parameters of citrus
Heat: 1 citrus 75g, containing 34 calories, 100g citrus is 45 calories.
Weight loss index:
Feeling full:
Nutritional value:
Humidity: 89%
Second, one-week citrus diet.
1, 1- Day 2
3 oranges, 100g rye bread, 100g hard cheese, 1 boiled egg.
Step 2: Day 3
2 oranges, low-fat milk 100ml, boiled chicken 10g.
Step 3: Day 4
3 oranges, fish 100g, boiled potatoes 50g, tomatoes 1.
4. Day 5- 6
3 oranges, 100g rye bread, 100g rice, 2 boiled eggs.
Third, the dietary precautions for eating citrus
1, diet needs moderate control.
In the week-long citrus weight-loss plan, you can drink green tea besides boiled water, but you can't touch all drinks containing sugar or carbonated water. In addition, try not to add salt, spices and sugar to your meals.
2. The implementation time should not be too long.
Eating citrus for a week to lose weight requires moderate diet, which is a bit like semi-fasting to lose weight. The same can't be done all the time. The cycle is one week, and the first six days are carried out according to the above menu, and then 1 day is resumed. In addition, after this period of time, you need to do it again at least 3-4 months to avoid excessive abuse of this kind of weight loss method and harm to your body.
3. eat with white tendons.
Pectin in citrus can inhibit the absorption of sugar. Pectin is stored in white gluten, and vitamin P in white gluten helps you strengthen blood vessels and improve immunity. Don't worry about resistance decline during weight loss. Therefore, when eating citrus, you don't need to peel it too clean. Use the slimming ingredients in white gluten.
You can't eat too much no matter how thin you are.
Citrus, which is beneficial to weight loss, beauty and health, feels sweeter and more watery in winter, because the concentration of sugar is higher in this rich season, so it is delicious. That's why we can't eat too much. Just eat 2-3 meals a day according to the above menu. If it is unplanned time, with the general diet, eating 1-2 meals a day is enough.