How to drink lemonade to lose weight 1, soak fresh lemons as tea, and insist on drinking 3000ml lemonade every day, which will help to dissolve body fat and eliminate toxins in the body and change the acidic constitution that is prone to obesity. Weak alkaline constitution is the healthiest.
2. Every morning, a cup of hot lemon secretes tea, which helps to lose weight. A slice of dried lemon and a spoonful of honey are the beginning of a beautiful morning. It is recommended that people with bad stomachs drink it half an hour after meals.
Refrigerate lemons in summer, so that no matter how many desserts you eat, you won't get fat. Take 2-3 slices of lemon and boil them in 80℃ water. After cooling, add two spoonfuls of honey and one spoonful of rock sugar, and put them in the refrigerator for more than 4 hours. That cold and sour feeling instantly takes away excess calories and fat, making it difficult for you not to lose weight.
4, sugar-stained lemon slices, the taste is absolutely watertight, without the sour taste of fresh lemon, the taste is soft and delicate, and the sugar-stained lemon slices produce a lot of beneficial bacteria, helping to decompose fat and eliminate toxins in the body. The method is simple. Put a layer of sugar and a layer of lemon in a sealed jar to avoid light for 3-4 days, and you can make tea.
5, lemon medlar stewed glutinous rice soup, medlar nourishing yin and moistening the lungs, clearing away heat and detoxifying, lemon is rich in vitamins, which helps to smooth blood vessels. With the help of glutinous rice, it can activate the whole body blood and achieve the purpose of detoxification and weight loss.
The specific weight loss steps of lemonade are 1. On the first day, drink lemonade first in the morning and then eat less breakfast. Remember that skipping breakfast is not enough, because breakfast has a great influence on people's state of the day, and a good breakfast can supplement sufficient nutrition. Eat less lunch and dinner this day, and drink lemonade every once in a while.
2. The next day, you should feel much more relaxed, at least your bowel movements will be smoother than before. Still have a good breakfast and replenish lemonade at any time, but from the next day, exercise for half an hour every day, jogging, swimming and dancing. In this process, the water you add must be your own lemonade in proportion.
On the third day, I still insist on drinking lemonade at any time. Food intake should be controlled gradually, and be careful not to eat seafood, fish and other things with high cholesterol. The diet is mainly light, and it is forbidden to eat cold and spicy food. Continue to add lemonade and exercise for half an hour. My exercise is usually in the gym, so I will do some aerobic exercise and anaerobic exercise.
4. On the fourth day, I believe that lemonade has cleaned up your stool by this time, and you still need to drink lemonade, but you should increase your exercise and extend the time to one hour. Remember to replenish water at any time, that is, drink some when you are thirsty, so that the sweat you exercise can better bring garbage toxins out of your body.
The state of the fifth day is the same as that of the fourth day, but the appetite should be controlled at this time. Lemonade should be replenished normally. If you sweat a lot after exercise, don't wash it immediately, because people will discharge a lot of waste gas and toxins after exercise. If you take a bath at this time, the toxins will not be discharged. It is correct to wash it every half hour.
This method takes five days as a cycle, and the food intake must be absolutely controlled. If you don't control your food intake, you can't lose weight at all. Cooperating with exercise is also to better digest the residual heat in the body. After five days, you can choose to come back for another five days, or take a day or two off. However, losing weight is not a trivial matter, and time waits for no one. It's definitely good to lose weight early. Individuals can choose according to their actual situation.
How to make lemonade Clean lemons The lemons we buy often have a layer of wax oil. First of all, be clear. The method is to rub the lemon peel repeatedly with edible salt until we can feel the roughness of the lemon peel with our hands.
Cut the washed lemon into 5 mm thin skin, and pay attention to the sharp props for cutting lemon, otherwise it is easy to squeeze out water and cause waste.
Treat lemons. Soak lemon slices in salt water for 50 minutes, then take them out, leave what you need today, and put the rest in the insurance policy for refrigeration.
It is best to use pure water for brewing, and then boil it and cool it to about 50 degrees Celsius. Soak the processed lemon slices in water for at least 2 hours.
There are two ways to add sugar. One is to add rock sugar in the process of soaking in water and drink it after natural melting. The other is to add white sugar before drinking, and mix well to drink.
When is the best time to drink lemonade? If you only drink lemonade and don't eat other foods all day, it is very unhealthy and can't fully meet the human body's needs for various fats, calories, vitamins and so on. So you should eat some other food every day. You should develop a healthy lifestyle by drinking lemonade.
Drinking a glass of lemonade every morning can clear the intestines and greatly improve the effect of losing weight. But lemon is sour. You can't eat too much in spring, but you can eat more in summer and autumn. Drinking lemonade is the best way to lose weight, and it is best to drink lemonade half an hour after meals.
Precautions for soaking lemonade: It is best to choose fresh lemons. Fresh lemons are rich in flavor, while dried lemons lose aroma components and vitamin C to some extent. Fresh lemons must be peeled and sliced.
Because some flavonoids in the peel are high in content, such as hesperidin and naringin, which are all healthy components, and lemon essential oil is mainly in the peel, thinning is beneficial to the aroma components in the lemon peel. Flavonoids are slightly bitter and match the sour taste of lemon itself. Drinking in hot weather can quench your thirst. The remaining lemons can be coated with some honey at the incision, wrapped with plastic wrap and stored in the refrigerator for three days.
Soaking water with skin is more nutritious. Lemon must be peeled and cut thin, because the peel contains more flavonoids, which is more worth soaking than lemon pulp. Lemon essential oil is also mainly in the peel, and the aroma components in the lemon peel are easily soaked out when cut into thin slices.
Lemon peel, including other citrus peels, contains some bitter flavonoids, which are also beneficial components. A little bitter, with sour taste. Drinking in hot weather can quench your thirst.
The water temperature of 60~70℃ is suitable for soaking lemons. The water is too cold for the fragrance to soak. If soaked in boiling water, more bitter substances will be dissolved, such as hesperidin. Some people worry that too high water temperature will lead to the loss of vitamin C. In fact, lemon is more acidic, and vitamin C has better heat resistance under acidic conditions and is not so easy to lose.
Therefore, the water temperature for soaking lemons is generally 60~70℃.
Lemonade tastes better with a little honey or sugar. However, light sweet lemonade contains about 5% sugar, and a cup (200 grams) of sweet honey water contains 40 kilocalories. If you drink two cups, it is equivalent to eating 1/4 bowls of rice, so people who need to control their weight should limit it. In addition, people with hyperacidity can drink lemonade as little as possible, because a small amount of citric acid is beneficial to the repair of gastric mucosa.
For people with indigestion, adding a thin slice of ginger to the light lemon water with meals is conducive to promoting the secretion of digestive juice. Light lemonade without sugar contains no sodium and almost no energy, but contains potassium, a small amount of vitamin C and a small amount of flavonoids, which is very suitable for patients with chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases and gout.
Lemon soaked in water must be light. If you use lemonade instead of boiled water to quench your thirst, the soaking water must be light. A large piece of lemon with peel is soaked in 1 liter of water, and you can pour 3~4 small cups. Generally brew 2~3 times. You can change it for a new one when it doesn't smell like lemon.
The lemonade made in this way is not sour or astringent, but also fragrant. It can be drunk without sugar or honey, and its energy content is almost negligible. If you put too many lemon slices, you need to add sugar or honey, which is beneficial to balance the sour taste.
The storage resistance of lemon fruits stored in sealed storage is quite good. The problem of long-term storage of lemons is mainly that the surface is dry, but it can still be used when it is dry, and the inside is still juicy, so it is no problem to put it for a month. Apply some honey to the cut lemon to keep water, then wrap it with plastic wrap and put it in a plastic wrap box for two or three days.
Dried lemon can also be used to soak in water, but because the aroma of peel has been lost, so has vitamin C, the aroma of lemonade will be greatly reduced, but it can still be used to make lemon tea, which can provide some citric acid and potassium elements.