Recommend several good methods to you; (1) Increase energy consumption. Choose the exercise that suits you and do aerobic exercise for as long as possible. Because the longer you exercise, the greater your energy consumption and the faster you lose weight.

(2) Reduce energy intake. In other words, on the basis of satisfying your normal life activities, try not to increase your excess energy intake. For example, eat less greasy food and eat more foods with high dietary fiber and vitamin C content. Pay attention to replacing some staple foods with fruits and vegetables.

(3) Chemical effects in vivo are produced by external stimuli. Such as acupuncture, massage and cupping to lose weight.

(4) Health food can be taken when conditions permit. In fact, people don't know about health food. It is just a functional food that can prevent some diseases. It's not as terrible as people think. It is difficult to buy real diet pills on the market. Usually, only hospitals and sports units have a limited number in China.