In fact, this idea is completely wrong. Whether you are fat or thin, running is very suitable for us. We should all run actively. Skinny running also has many advantages. You must not think that thin people will be thinner and worse when running!
In fact, many thin people are in poor health now. The whole person is not only poor in physical strength, but also poor in immunity and resistance. Every spring and autumn, many thin friends start to catch a cold and have a fever!
Therefore, as a thin man, you should go running. Running has many benefits for thin people, and you can also benefit from running! Today I'm going to tell you, are people who are too thin suitable for running? What problems should thin people pay attention to when running?
Are people who are too thin suitable for running?
Generally speaking, thin running is only good, not too bad! Skinny running can exercise muscles, make our legs and core strength more developed, and make our physical fitness better, so that you will change the fragile appearance in the past!
Moreover, thin people running can improve their cardiopulmonary ability, make themselves stronger and more energetic, which is of great help to our life, work and study, so that you can do more things and your body is not easily tired!
At the same time, thin people can effectively improve their resistance and immunity. Now many friends are thin and have poor resistance to viruses, but running can make your resistance better and keep you away from colds and fever!
What problems should thin people pay attention to when running?
1. Make progress slowly
Some thin friends are really poor in physical fitness, especially in physical strength and physical fitness. This physical state must not challenge high speed and high intensity, otherwise your body will be easily injured, leading to irreparable pain!
Therefore, it is necessary to make progress slowly, so that the body can have a stage of adaptation and a chance to breathe, so that it is not easy to get hurt! Make progress of sixty or seventy meters every day, no more or less. With the growth of time, your level will definitely come up!
Learn to stay healthy.
As a thin man, we must learn to keep healthy. Why? Because fitness can increase your body muscles very well, so when you go running again, your body will not be easily injured, and your progress will be easy and unimpeded!
However, when we are in fitness, we must learn standard movements and fitness arrangements. First of all, exercise your muscles with a small weight, and don't use a large weight rashly, so as to prevent injuries and achieve the best fitness effect!
3. nutritious food
Whether you are running or exercising, your body will be damaged to some extent, your muscle cells and fibers will be damaged, and your ligaments will also be damaged, but this kind of damage can be completely repaired by nutritional supplement, making your body stronger!
Therefore, to eat nutritious food, it is best to eat more protein, vitamins and high-quality carbohydrates. These substances are essential elements for muscle repair and body repair. If you arrange three meals and nutrition, your body will definitely be better!
4. Thin people should warm up more.
For many thin friends, running must warm up! Because thin people are inherently weak, with poor muscle function and fragile ligaments, they must warm up before running to prevent accidental sports injuries!
Be sure to make joints alive, warm muscles, improve cardiopulmonary function and weaken the inertia of organs! In this way, you will feel like a duck to water when running, very relaxed, natural and healthy!