Give you some advice:

1. Don't be surprised that you will gain weight after drinking water.

You can't eat too much even if you have a rest. You will be full in 7~8 minutes and feel a little better (chew slowly).

After a day or two, when the apple doesn't want to eat much, it simply doesn't eat. After getting used to it, I feel really good.

4. Don't eat, then do a lot of exercise and sweat. This is the most effective.

I will be a little tired and dizzy in the first two days. This is normal.

6. Weight should be measured every day, always, and always pay attention to yourself.

7. The most important thing is perseverance, without which nothing can be done.