Hot pot is becoming more and more popular with the public. There are all kinds of hot pots all over the country. Although many people like to eat hot pot, some experts say that there are many precautions when eating hot pot, so we must not fall into the health trap of eating hot pot. Eating too much hot pot is easy to get angry, but some people who love to eat can't keep their mouths shut. Today, Bian Xiao introduced several pitfalls to avoid when eating hot pot.

1, the trap to avoid when eating hot pot

Trap 1 hot spicy dip

Generally speaking, the oral cavity, esophagus and gastric mucosa can only tolerate 50~60℃, while the temperature of hot pot soup can be as high as 120℃. If the food is eaten immediately after cooking, it is easy to burn the mouth, esophagus and gastric mucosa. Coupled with spicy stimulation, it is easy to cause or induce inflammation and ulcers of various digestive organs.

Experts remind: it is best to quit the three fresh foods and not burn them.

It is best to take the food out of the pot and put it on a small plate to cool it a little before eating. People with digestive tract diseases should eat hot pot with less oil and less spicy.

Trap two is fresh and tender

If you blindly covet freshness and eat food before it is cooked, it will not only affect the digestion and absorption of nutrients, but also cause gastrointestinal infections due to bacteria and parasites that have not been killed.

Reminder: Don't eat half-cooked food.

I'd rather sacrifice some flavor. I should wash the meat thoroughly before eating. Of course, if the food is cooked for too long, it will also lead to the destruction of nutrients. Generally, you can eat it after it is hot and soft.

Trap three "nutrition" soup

After repeated boiling, most beneficial ingredients such as vitamins have been destroyed, but there are many harmful ingredients such as saturated fat, sodium salt and purine, which are the causes of chronic diseases such as obesity and diabetes.

Reminder: drink less and cook hot pot soup for a long time.

When the hot pot soup is boiled for more than 60 minutes, the nitrite content in the soup will increase rapidly. If you want to taste the delicious hot pot soup, you should drink it shortly after boiling, and it is advisable to drink less. Patients with a history of hyperuricemia and gout had better avoid chafing dish, or focus on foods with low uric acid, such as fruits and vegetables.

Trap 4 "protracted war"

After eating hot pot for several hours and taking meat with high fat content as the main food, the gastrointestinal tract must continuously secrete digestive juice, which will lead to digestive dysfunction in the long run, and may also lead to various "rich diseases" due to protein and excessive fat intake.

These are the four health pitfalls of eating hot pot. So eating hot pot is harmful to health. If you want to keep healthy with hot pot, you need to learn the correct way to eat hot pot. Experts suggest that for your health, the hot pot we choose should be light and healthy.

2, slimming hot pot in winter

1, meat

Of course, hot pot is indispensable for meat, but the calories of meat are low and high. Ladies and gentlemen, you can avoid the weight and choose foods with lower calories. The following is the meat heat meter that frequently appears in hot pot restaurants. You can match it according to your own needs.

Low calorie meat (calories/weight)

Duck breast 90/100g

Mutton (back) 94/100g

Beef (hind legs) 98/100g

Rabbit meat102/100g

Mutton (breast meat)109/100g

Rabbit meat 84/100g

Tripe 72/100g

Chicken breast133/100g

Yellow croaker (Pseudosciaena crocea) 99/ 100g

Cod 88/100g

Monopterus albus 89/100g

Loach 96/100g

Step 2: vegetables

Vegetables, I suggest you order more vegetables when you eat hot pot. After all, the Cary Road of vegetables is not high and it has the effect of detoxification many times. Eating hot pot with some cool vegetables is still good for your health.

Chinese cabbage is also one of the vegetables rich in plant fiber. Chinese cabbage has high sugar content and good taste in winter. Moreover, Chinese cabbage is not very cold in winter, so eating it is very beneficial to your health. As a hot pot dish, it absorbs enough soup and tastes delicious.

Cool melon, not only can be eaten in summer, but also is a rare side dish of hot pot in winter. With hot pot, you can cool your blood and detoxify, and you can lose weight as soon as you are full of food.

Celery, maybe it's a little magical to eat celery in hot pot, hehe, but I tried it and thought celery in hot pot was really delicious. Celery contains a lot of crude fiber, which can promote intestinal peristalsis, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.

Many people like the wax gourd used in hot pot. In fact, it has high water content and low calories, and has obvious diuretic effect, so it is effective in cleaning up the internal environment and losing weight.

Spinach is a beauty product, rich in iron and carotene, and an excellent source of vitamin B6, folic acid, iron and potassium. Spinach contains protein, and every 0.5 kg of spinach is equivalent to the protein content of two eggs.