Zinc-rich foods include oysters, oysters, liver, mushrooms, sesame seeds, scallops and so on. , especially oysters. But it also needs a proper amount, and zinc supplementation in daily diet should not exceed 45 mg. Function: prevent fetal dysplasia.

1, expectant mothers will have less dinner because of their poor appetite during pregnancy, so they need to add meals to ensure their physical strength and nutrition.

2. If pregnant mothers are often hungry or excessively hungry, too many ketone bodies will cause baby acidosis.

3. If nutrition cannot be guaranteed, it will lead to less amniotic fluid, poor growth and development, and low birth weight.

Therefore, nutritional intake and happy mood during pregnancy are very important for both mother and baby. Food: My breakfast is mainly whole-grain porridge or whole-grain toast with pure milk and protein powder, my lunch is mainly meat products, and my dinner is mainly light food. As for what to cook, please refer to pregnant women's recipes according to your personal taste on the premise of ensuring all kinds of nutrition intake.

Fourth, everyone should pay attention to calcium supplementation for pregnant women, drink a cup of high-calcium milk at night and eat a calcium tablet for pregnant women a day.

Fifth, prenatal anemia must be supplemented with iron, and the rest can be checked on time according to the doctor's advice.

My appetite will be better than before. Pay attention to nutrition collocation. Vegetables, fruits, eggs, meat and milk all need to be eaten. You are easy to get hungry at this time, so you can eat less and eat more. Eat as little as possible if it is too sweet and salty every day, and eat less if you get angry. Constipation is easy in the second trimester, so you need to eat more fruits, drink more water and exercise more.

Eat a balanced diet. Besides meat, you should also eat more miscellaneous grains, vegetables, dried fruits and fruits. When I was pregnant, I kept a free-range egg, a bag of milk and some walnuts every day. My husband often squeezes soybean milk for me, makes steamed bread with miscellaneous grains, and then steamed yam, purple potato and the like. Besides seasonal fruits, I insist on eating an apple every day.

Fresher vegetables are fried for your wife. Usually peel an apple or two for my wife and buy her some grapes! These fruits are good for children and adults.