When I was a student, my figure was quite standard. I don't know why I gradually lost my shape when I was a soldier at the age of 20.

It's just that I gained 90kg all the way and my body fat was 30, probably because I experienced something that made me have anxiety, depression and panic disorder.

After five years of detoxification, a little exercise will make you breathless, uncomfortable, dizzy and weak in your legs.

In the case of being unable to exercise and never avoiding food, the body suffered from metabolic syndrome when it was young.

Then I tried to start healthy and finally run, and my diet was reduced from 90kg to 80kg.

Although I have formed the habit of running occasionally and no longer rely on psychotropic drugs, this diet can't last long.

After a while, the weight rose to 88kg, because it was impossible not to eat all the time.

I tried everything during that time, and it was useless. Just tell yourself to accept your fate. You can only be a fat man in your life.

Until last year, 10, by chance … well, come on! I admit that I thought of a cartoon I liked when I was a child, so I looked for a breakthrough.

After that, I jumped out of the article about how to lose weight and eat in "I accompany you to lose weight". Out of curiosity, I clicked in and read it.

I think it makes sense now, but at that time, I didn't understand the basic concept of food at all. I know there is a book published after the break. I want to say that reading is faster, so I also bought a book published after the break to accompany you to lose weight.

I spent some time trying to understand it. I think this method is very healthy and many people have succeeded. I should be able to do it. I think this may be my only chance to lose weight in my life, so I want to give it a try.

I'm not afraid of climbing slowly, but I'm afraid you won't do it.

From the first day of implementation, all sugary drinks were abandoned, and the diet was always based on disposable diet.

Eat only whole wheat steamed bread with sugar-free soybean milk and boiled eggs for breakfast, and make your own lunch and dinner. At first, because there were not many recipes, the dishes did not change much.

But no matter how you eat it, you should abide by the principles of proper starch, sufficient fiber, sufficient protein, less salt and good grease.

In the afternoon, after exercise, you will also supplement carbohydrates and enough protein, clearly calculate your daily calorie requirements and control your fat intake.

By the end of the semester, I was familiar with the diet, and I knew what I could eat and what I couldn't eat. The color of the food also changed, and I was full every day.

My friends were surprised to see that I seemed to be eating all day and asked me if I was losing weight. Why do you eat so much and get thinner (exercise means eating more and eating more)

Off topic →

Then I took a rest diet. Within a month, my father had a stroke, which made it a little inconvenient to walk, and his hand movements became uncoordinated and inarticulate.

The doctor told me to take medicine on time, change my diet and cooperate with my recovery. In order to prevent the possibility of a second stroke, I now invite my father to have dinner with me.

In just two months, my dad's cholesterol index dropped from 250 to 160, and then his physical condition gradually improved.

# Losing weight requires not only a healthy diet, but also a correct concept of diet for everyone.

I don't sweat, I insist.

Strictly require yourself to exercise for 3 hours every day, aerobic exercise for no more than 30 minutes, and focus on high-intensity muscle strength training to make different parts of the muscle groups feel sore every day.

Muscle tissue continues to burn calories. In addition to staying in the gym for 3 hours in the morning on holidays, I will run for about half an hour in the evening and rest for no more than 2 days every month.

Fitness can be said to be devoted, but I haven't neglected three meals. Often after exercise, after lunch the next day, it is already one or two in the middle of the night.

It is really hard to live like this every day, but it is worthwhile to see that you are losing 4-5kg every month.

# As long as the direction is correct, the effort is directly proportional to the harvest.

The old ones don't go, and the new ones don't come.

In this process, old clothes were eliminated, and new clothes were bought and worn several times.

I thought I washed clothes by the washing machine too fast!

Later, it turned out that it wasn't the material, it was me, and I lost weight again.

In the end, even the shoes were half a size bigger, which wasted a lot of money.

But it seems that … flowers are cool and there are many styles to choose from!

# The conclusion is don't rush to buy too many clothes, because you will continue to lose weight ~

Continuity, determination, infinite possibilities

Maybe it's because I'm really focused these days and I'm not lazy at all.

So I saw what I wanted in five months, and I lost 20kg during this time.

My efforts continue to burn, because I still have a long way to go.

I have successfully lost weight, and then I have new goals to achieve.

To gain about 5kg of pure muscle, I think it is more difficult to gain muscle than to lose weight (cherish your muscles and don't let go).

As long as I show the same determination and attitude as when I lose weight, I believe I can do it.

# "It is not difficult to have a heart, but it is difficult to have a heart."

Finally, I really want to thank you for sharing the correct concept of exercise and diet with me, which gave me the opportunity to change myself.

Take a break:

Zhihao's changes are amazing. The first time I met him was in the sports experience camp in Taichung. Zhihao's movements are standard and his muscles are strong. During the chat, he told me that he lost 20 pounds because he knew me!

It's amazing to see the photos of him before he lost weight. God, this change is worse than mine, and there is a big difference between the two!

Zhihao carefully prepares diet, abstains from sugar and exercises seriously. The changes in just five months have been brought about by great efforts and efforts.

What's more, Zhihao also influenced his family. His father became healthier because he changed his eating habits. A really healthy diet is not only needed by people who lose weight, but also by everyone!

Knowledge is important, but action is the key to success. If you feel good now, keep it up.

But if you want to change, then work hard, go all out, do the right thing, and there will be good results in the end.

If you want to know why you have been failing to lose weight, if you are suffering from obesity, and you want to find a happy and sustainable way to lose weight, I will be happy to lose weight with you after a rest. I have collected a rest and tens of thousands of successful weight loss experiences, which will definitely help you ~

Love to lose weight with you after rest.

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In the story of losing weight by taking off powder, I put labels on losing weight, tabata, losing fat, six-pack, losing weight, low-calorie cooking, fat-reducing cooking, weight-reducing cooking, abdominal muscles, and have a rest.