Leg is an important part of human body, and it is also the main criterion to judge whether a person is beautiful or not. If you want to have a groom, exercise is very important. If you want to get rid of annoying leg fat, you can actually thin your legs quickly through simple little moves. Now share six stovepipe tips.

Six stovepipe tricks 1 1, toe movement

Keep your body standing, your hands droop naturally, your feet open, and the width is consistent with your shoulders. At the same time, slowly stand on your heels and use them for about 5 minutes, then put down your heels and repeat the action for 5 times.

2, crazy pedal air bike

Cycling in the air is an effective local exercise of stovepipe, just do it for a few minutes before going to bed at night. Lie down, lift your feet, and pedal your feet like a bicycle, doing it for more than ten times 100 times. After finishing, the legs are separated by about 80 degrees and divided into 80 times at a time. This method is very effective for the meat at the root of thigh.

Step 3 dry-clean your legs

Hold a thigh with both hands, then gently massage it from the root of the thigh to the ankle, then massage it from the bottom up and return in the same way. Massage it back and forth for more than ten times, lasting about twenty minutes each time, which can prevent varicose veins, edema and muscle atrophy of the lower limbs and achieve the effect of stovepipe.

Step 4 lie in bed

Lie on your back, don't bend your knees, and keep your legs tight, close to your chest, lift them up and close them again. Repeating the action 10 times will make the fat on the legs disappear.

5. Shave stovepipe

First, wash our legs with hot water; Apply hot towel to thighs and calves for 2-3 minutes; Drop an appropriate amount of essential oil (or olive oil) on the palm of your hand and rub the oil with both hands until it is hot and close to your legs, and evenly apply it to your thighs and calves; Pat-scratch-pinch-thump. "Pat" the flabby fat on the leg, "grasp" the thick fat at the root of thigh, "pinch" the external meridians of leg press, and "beat" the tight muscles of calf; Apply essential oil and start shaving your legs.

Leg edema must be scraped from the bottom up, otherwise it will be counterproductive and aggravate your leg edema. If you are not sure what type of your legs are, you can go to a massage parlor to consult a professional master. For the whole leg, the outer side is top-down and the inner side is bottom-up, which conforms to the trend of meridians. After shaving, our legs were covered with essential oil. You can massage, knead and absorb more. Anyway, olive oil is in urgent need of moisturizing.

Step 6 climb stairs and stovepipe

When going up the stairs, you can try to lift your heels and bear the weight with your legs. This will help you exercise the fat on the inner thigh and the fat on the buttocks.

Six stovepipe tips 2 tips 1: coffee stovepipe method

Preparation materials: appropriate amount of coffee powder and massage oil.

Methods: Coffee bean powder was mixed with massage oil and applied to thighs in a spiral shape.

Efficacy: Coffee powder can promote the blood circulation of the skin, avoid the generation of cellulite, and make the skin such as thighs firmer.

Coup 2: Seat practice

Steps:

1, sitting in a chair, the left leg is naturally vertical;

2. Lift the right leg to keep it parallel to the ground, straighten the right foot, and turn the toes repeatedly 10 times; Change the other leg.

Repeat this several times, and when you are tired, put your feet flat on the ground and have a rest. This method can be done while working. You can also keep the sitting posture with chest and thin legs, and correct the sitting posture at the same time, killing two birds with one stone.

Coup 3: garlic vinegar stovepipe film

Preparation materials: 3 garlic and 20ml rice vinegar.

Practice: Peel and wash garlic, mash it into mud, and soak it in rice vinegar for 5 minutes.

Usage: Wash your legs, evenly spread garlic juice on your legs, wrap it with plastic wrap, apply a hot towel, and wash your legs after 15-20 minutes. But if you put garlic paste on your legs, your legs will feel a little spicy. But with the acidity of rice vinegar, it can make the fat in the legs burn quickly and decompose the oil in the blood vessels quickly. Stick to it for a month, and you can get a pair of sandy jade legs back.

Efficacy: Eliminate excess fat in legs.

Tip 4: Dry clean your legs.

Steps:

1. Hold a thigh with both hands and gently massage from the root of the thigh down to the ankle;

2. Then massage from the ankle for more than ten times.

Do it several times a day when you have time, which can not only achieve the effect of stovepipe, but also prevent varicose veins, edema and muscle atrophy of lower limbs.

Coup 5: Knock on the Courage Sutra

This action is very simple, that is, knock hard at the four acupoints on the outside of the thigh every day, every four times, knock on the left and right thighs 50 times a day, that is, about 200 times. Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points.

Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this exercise will directly reduce the fat outside the buttocks and thighs, and you will feel that the trouser legs will become bigger in about one to two months. For people with fatty liver and gallstones, this is the simplest and most effective way to improve their health.

Coup 6: Massage after bath

Wipe the water drops off your body in the bathroom every time you take a shower. But don't rub it too dry. When your body is wet and there is steam in the bathroom, squeeze lotion or cream on your hands, rub your hands a little, and then apply it to your legs. Manipulation is the same as massage, so that the shower gel can be absorbed as soon as possible after bathing, and the massage should be properly exerted.

Coup 7: Drink coix seed water

Many people have mild or severe edema, especially those who stay up late. Coix seed water is the best choice. Usually, if you drink barley water in the morning, you will feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day. Coix seed water can help expel excess water from the body, tighten the curve and whiten the skin. Many breakfast shops sell coix seed soybean milk.

Tip 8: Vitamin food

1, vitamin e helps to remove edema. Poor blood circulation can easily lead to foot edema, and foods containing vitamin E can help accelerate blood circulation and prevent leg muscles from relaxing. Such foods include almonds, peanuts and wheat germ.

2, vitamin B group accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

Women with long legs will look very elegant and the whole person will look radiant. Therefore, a pair of long legs is a woman's dream. And the above eight tricks can make you have enviable legs like a model. Oh, are you excited?