Red tea and coffee (without sugar and cream) 0- 1 card
Tomato (100g) 19 calories Tomato 1 135g is about 25 calories.
Kelp (100g) 23 card
Mushrooms (100g) 28 calories
Celery (100g) 10 card
Asparagus 1 cup 145g 30 card
Bean sprouts 1 cup 125g 35 card
Chinese cabbage 1 cup 145g 30 calories
Carrots 1 72g 30 calories (vegetable soup is necessary, but it is better to put it later.
)。
Cauliflower 1 cup 125g 30 calories celery 1 40g 5 calories
6 pieces of cucumber with 28g 5 calories 1 cup with 70g 20 calories.
Mustard 1 cup140g 30 calories
Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, which is a lot.
There are onions in the slimming soup)
Green beans 1 cup 170g 150 calories green pepper 1 74g 15 calories.
Cabbage 100g 60 card bamboo shoots 100g 40 card.
Chinese cabbage 100g 40 calories 100g 40 calories.
Bean sprouts 100g 40 card Luffa 100g 40 card
Garlic 100g 40 calories (put a few in the soup, it still tastes)
Lettuce 100g 40 calories (often eat lettuce salad)
Wax gourd100g 40 calories
No more than 40 calories per100g (2.5 taels).
Vegetables suitable for weight loss
Broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, raw.
Vegetables, spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant, green beans.