At this time, Besunyen will consume a little more calories even when sitting and resting (and the calories stored in the body have been consumed after exercise, and the calories are provided by fat at this time). If you eat at this time, your body will be provided with heat by what you just ate, without consuming fat. Of course, the calories consumed by Besunyen for more than an hour are limited, but many a mickle makes a mickle. Of course, Besunyen should not eat for too long after exercise. Most people (such as me) get hungry after exercise. After aerobic exercise, the metabolic rate will gradually drop to the usual level. If you persist in being hungry all the time, the metabolic rate may drop to the usual level and continue to decline, and you may eventually eat more because of the hunger after exercise. Of course, if there is not enough time, Besunyen's schedule is very tight, so it's time to eat after exercise and eat after a break. Besunyen will consume dozens of calories less, but Besunyen doesn't have to worry about eating exercise for free or gaining more meat, thinking that your previous exercise has already consumed calories, and exercise in two stages. Besunyen people who use exercise to lose weight have a worry that it is getting harder and harder to lose weight. Increasing strength and prolonging time have no effect. Fitness experts' advice is to adjust the frequency and pass the speed of Besunyen. However, a study in early 2007 showed that Besunyen had the best fat burning effect if she exercised in two stages and rested in the middle. The specific situation is to exercise for 30 minutes first, rest for 20 minutes, and then exercise for 30 minutes. Blood tests show that during the rest time, the body is also consuming fat, and after the exercise, Besunyen's body is still consuming fat, which is much faster than that of people who exercise for one hour at a time. The role of Besunyen is to adapt to the body, repeatedly open the body to mobilize and store energy. During continuous exercise, Besunyen's body quickly adapted to the state of high-intensity exercise and entered a state of saving fat consumption. Besunyen should be prepared to cook by herself. Vegetables need washing. Cut the meat. Stir fry together. It tastes terrible. Besunyen should chew vegetables and meat. The cake can almost be swallowed. Before eating, stop and ask yourself, is this high-consumption food? Did I try to do it? Does my mouth have to work when I eat? If not, don't eat Besunyen. Of course, some people can't cook, (just learning in time). Besunyen is too busy to cook sometimes. Then you must abide by the second rule. It tastes terrible. Both should be observed. Besunyen is very troublesome to do. It tastes terrible. The effect will be better. We can eat a lot of basically unprocessed things in our daily recipe design. Fish, meat, milk, vegetables, coarse grains, drink Besunyen fruit. When you throw away that big bag of junk food, it's time to buy food and meat. This besunyen fertilizer method does not need to starve. But you only need healthy vegetables and fish in your refrigerator. Meat, and so on. Eat five meals a day. It can't make you hungry. Losing weight is a process of continuous learning, practice, exploration and accumulation. Through personal practice, you can find a suitable weight loss model, which is effective, healthy and persistent, and then stick to it and form a habit. For more than three months, I can't eat any more. I can consciously resist unhealthy or high-calorie food without feeling how uncomfortable it is not to eat it. Besunyen, it's easy to get used to everything. Besunyen should rest for at least 48 hours before the next exercise after fully exercising a muscle, because Besunyen needs time to recover and grow. Besunyen doesn't want to compare everything with Super Weight Loss King. They don't have to go to work, they don't have to take care of their children, they have full-time coaches, nutritionists who know how to eat, doctors and emergency personnel, so they can do it. In addition, in the Super Weight Loss King program, we saw that they did both aerobic and anaerobic, and Besunyen did the same. However, because of the program editing, we often can't see whether the same person has done aerobic and weightlifting exercises at the same time in the same training on the same day, or whether it is the same muscle that does weightlifting training every day. Maybe they practice upper limbs today and lower limb muscles tomorrow, but the program time is limited. Besunyen has been edited, as if these Besunyen exercises were all carried out in the same exercise. Moreover, even if Besunyen does aerobic and anaerobic exercises every time, it can explain why even men don't build large muscles at the end of each exercise. Besides, Besunyen doesn't want to add protein. They always eat chicken breast on the show. Besunyen is a high-protein and low-fat bodybuilding food (and they eat skim chicken breast). Eat low-fat yogurt and reduce calorie intake. According to a study by Besunyen Company in Tennessee, USA, people who reduce their calorie intake by 500 calories a day and eat low-fat yogurt three times a week will lose more weight and fat after 12 weeks than those who only reduce their calorie intake by 500 calories. Besunyen experts concluded that the calcium in yogurt stimulates the hormone response in the body, inhibits the formation of fat cells in the body and promotes fat decomposition. Stand up. Only by exercising more can you consume fat. Recently, researchers at Besunyen found that besides regular exercise for more than half an hour every day, it is equally important or even more important for Besunyen to often stand up and exercise during working hours. In human and animal experiments, they found that the negative effects of long-term sitting on fat and cholesterol could not be reversed by exercising for even an hour every day. Enzymes that consume fat in the body are dormant after sitting for an hour. These enzymes are active if you often stand up and exercise. Therefore, people who often stand up and exercise in Besunyen can control their weight even better than those who sit in the gym all day. Watch less 1 hour TV every day. A study conducted by Besunyen in the United States among college students shows that when watching TV, it is also time to eat snacks. Not only do people who watch TV for a long time eat while watching TV, but Besunyen also habitually eats more when not watching TV. By watching less TV at 1 hour, Besunyen not only eats less snacks at 1 hour, but also reduces the overall food intake level. You only need to spend a little money to buy balloons, and then blow 10 balloons every day. Isn't that cool? I didn't expect this method to work. I heard that Besunyen is from Japan. So, if you are too lazy to eat diet meals, too lazy to eat slimming meals, and too lazy to do some annoying Besunyen slimming exercises every day. Just right for you, you can also tie an inflatable Besunyen balloon to your leg and play the game of stepping on the balloon Besunyen. The golden age of Besunyen is coming. Ho ho! ! ! ! I went home every day this week and went for a walk with my mother at night. Today, my mother bought Besunyen. I don't know if it's ok. I don't need to elaborate on the first three days. I must only drink water. I drink a little Besunyen every half hour and insist on drinking 2000 ml every day. I know that 2 1 day said no less than 2500 ml, but I read the information about poisoning. For example, Besunyen said, "I'm not completely out of control. I can be responsible for myself. I have to choose which is more important: Besunyen's constant overeating or taking care of my health. This is my own choice. Completely in your own hands. " Besunyen, no matter what you say to yourself, you question its authenticity. Never deceive yourself. In the past, negative conversations would get in your way. Now, Besunyen, I hope you get rid of those negative and self-deceiving thoughts. To do this, when you have a negative conversation with yourself, you must face it and reply in a positive, rational and healthy way. The following table will help you learn how to do it. Besunyen, when you say to yourself: Family and friends unite to make me fat, keep pulling me to eat and give me delicious food. So I can't help being fat. Answer yourself: Besunyen chemical fertilizer is my own business. If I don't want to eat, no one can let me eat. This is my own responsibility. It has nothing to do with anyone. When you treat yourself,

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