Everyone wants their skin to be fair and bright, but sometimes there will still be skin problems, such as acne, spots, yellow skin and so on. Although we use skin care products every day, but only from the appearance of maintenance, the effect is too slow. It is best to repair both inside and outside, and internal maintenance is also very important. Here, I will introduce several kinds of tea that women have drunk to detoxify and maintain beauty.

1, detoxifying and nourishing tea

Pu'er tea

This is a very common strong tea, mainly produced in Yunnan. This is also a kind of tea to lose weight, which can not only treat constipation, but also help gastrointestinal peristalsis. For girls who love sweets, don't let this tea go!

Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.

Practice: put two kinds of tea together in a cup and add boiling water for brewing. For those who don't like strong tea, the tea brewed for the first time can be poured out directly, and the tea brewed for the second time can be drunk directly.

Efficacy: Pu 'er tea can help digestion and eliminate oil, but people with bad stomach should not drink this tea reluctantly.

Jujube chrysanthemum tea

A very common scented tea has the effect of clearing away heat and toxic materials. Autumn is a dry season, so drinking chrysanthemum tea is a good choice. it wont hurt you to try it

Ingredients: dried chrysanthemum, rock sugar, jujube.

Practice: Peel and shred the jujube, and put the chrysanthemum into the cup. Add hot water to brew. Finally, you can add rock sugar according to your own taste, but not too much rock sugar will affect the taste of this tea.

Efficacy: The biggest efficacy of this tea is to clear away heat and detoxify, and it has a good blood-enriching effect, which is very suitable for girls to drink.

hawthorn tea

For meat lovers, hawthorn tea is a good choice, which can not only relieve greasy food, but also help digestion.

Material: hawthorn 10g.

Practice: Wash the hawthorn directly, remove the core, put it directly into the pot and add appropriate amount of water to decoct, remove the residue and leave juice.

Efficacy: This hawthorn tea can not only get rid of grease and help to get rid of wastes in the body, but also get rid of silent toxins in the body. It is very effective in beauty and detoxification.

2, summer detoxification tips

Let the body drink herbal tea.

Due to bad diet and living habits, the body gradually tends to be cold. In these months, bathing flowers and plants regularly will relax all organs of the body, make metabolism smoother, gradually restore the body's ability to sweat, and effectively change the cold constitution.

"reverse movement" promotes perspiration

Let's move in the opposite order. This was first put forward by German scientists, and now it has become the first choice for family fitness in Europe and America. In the reverse movement, walking backwards is the most suitable way to make the body sweat actively, and the sweating mechanism of the body can be adjusted by the exercise method of reverse thinking.

Seize the best opportunity and walk in the sun.

"The sun in summer will tan and burn the skin, so we must prevent it!" This is the summer sun protection declaration of many female friends. However, dear, the sunshine in summer is also the best "dynamic agent" for people to sweat actively, and it is also rich in vitamin D, which can also promote the absorption of calcium, killing two birds with one stone. Of course, it doesn't have to be tanned. The most important thing is to master the "biological clock"

Self-regulating circulation, relaxing pores

Nowadays, no matter how the seasons change, people can feel the mild feeling like spring, which greatly reduces the body's perception of the seasons and its adaptability is not as good as before. Especially in summer, the self-perspiration function is also declining, and staying at home is the best time to cultivate your body to actively sweat and improve your body's adaptability to the seasons, so please make a plan for yourself!