Some people may eat this time and can't stand it anymore, so they lose the idea of losing weight and think that losing weight is the most important thing! This idea is wrong. If you have this idea, you will get fatter and fatter. You may end up eating a morbid fat, and then it's too late to lose weight.
I didn't control my mouth this time, and next time, when I meet the temptation of food. If you really want to eat, just open your mouth, of course, when no one is around. When you feel pain, imagine that if you gain weight, the pain will be much more painful than the pain in your mouth now! Don't be imprisoned and stimulated for a while, although you will be particularly fat and tortured in the future.
And you need to take some diet pills after eating. Generally, food is greasy. So eat some light leaves, and don't eat too much during this time.