Lose weight and eat three meals a day.
Black beans: 38 1 calorie/100g.
Black beans are nutritious, rich in protein, vitamins and minerals. Efficacy: promoting blood circulation, diuresis, expelling wind, detoxicating, etc. Black beans are a good thing. You can eat more.
Oats: 367 calories/100g
Real name is naked oats. Alias: Yumai or Yumai, a food with low sugar and high nutrition. Oats are made into cereals by deep processing. As a staple food, it is convenient to eat and tastes good. Become a kind of food that people like very much. There are 367 calories per100g.
Coix seed: 357 calories/100g
Dry the tears of mature Job, remove the shell and impurities, and collect the seeds, which can be used as medicine or tonic, and contain 357 calories per 100g.
There is a little trick. Coix seed is boiled into soup, which can be used with honey to whiten skin (so can stars).
Macaroni: 350 calories/100g
What is macaroni? That is, the pasta we usually eat is one of the most common foods in China, with 350 calories per100g. This staple food can be made into various delicacies after being crushed.
Rice: 346 calories/100g
Rice, also known as rice, is one of the most common staple foods, mainly containing protein, which is easy to digest and absorb. Rice is one of the essential foods for both families and cloud restaurants.
Sweet potato: 1 17 calories/100g
Sweet potato is also called sweet potato, sweet potato, sweet potato and so on. Many names. This staple food can not only be eaten, but also be used to make sugar and wine. Sweet potato is rich in sugar, fiber and other vitamins, and the calorie per100g is 1 17 calories.