1 morning yoga has many benefits. First of all, the good air in the morning can give you fresh vitality. Then make yourself look younger, because people walk upright and muscles stay because of gravity, so yoga actions such as handstand can make muscles feel younger through reverse gravity.

Next, make your hair brighter. With the increase of age, the hair quality is getting worse and worse. If you do yoga, you can speed up the blood circulation of hair follicles and repair hair quality; Doing yoga is also very helpful for maintaining mood. You can cultivate your self-cultivation by raising your awareness and achieve the realm of physical and mental unity.

Finally, it can improve people's eyesight and hearing. In other words, people's vision and hearing are effectively connected with blood circulation and nerves through eyes and ears, and the key is to rely on the neck. Yoga can make the neck more flexible and help to see and hear. Long-term practice of yoga can enhance the body's resistance.