If you ride for an hour at 24 kilometers per hour, you can burn 590-930 calories, and if you ride for an hour at 26 kilometers per hour, you can burn 705-115 calories. If you go to work by bike every day, you will consume more calories.

But be careful not to ride too hard at first, and hope to lose more meat in a short time. Although this expectation is good, on the one hand, your body has not adapted to such high-intensity riding, and it is easy to hurt and cannot persist; Secondly, if you want to control your weight for a long time, you should also pay attention. The upper limit of weight loss per week is 450 grams, which is a reasonable goal.

When the body is in the process of gradually reducing fat, it is beneficial for the body to gradually form a "memory" that burns calories at rest.

Cycling is a healthy and natural way of sports tourism, which can fully enjoy the beauty of the travel process. A bicycle and a backpack can travel, which is simple and environmentally friendly. Experience challenges in constant difficulties and succeed at the end of the journey [1]? .

Riding a horse can improve memory. Cycling can improve memory and relieve Parkinson's disease, whether for people with strong memory or weak memory. Cycling can improve the activity of brain regions related to exercise.

Cycling can also prevent cancer. Lack of daily exercise is one of the bad behaviors that are easy to cause cancer. Long-term adherence to cycling can enhance cardiovascular function, especially aerobic exercise, improve human metabolism and immunity, and play a role in fitness and cancer prevention.

Reference: Baidu Encyclopedia "Riding"