1. What are the slimming porridge?
1. Red bean and black rice porridge
Weight loss principle: black rice has high nutritional value and is easy to satiate, while red beans are beneficial to diuresis, abdominal distension, detumescence and vomiting. Red bean and black rice porridge can not only supplement rich nutrition for human body, but also reduce swelling and lose weight.
Preparation materials: black rice, red beans, mung beans, soybeans, peanuts and red dates.
Specific method: Wash100g of black rice, 50g of red beans, a little mung beans, soybeans, peanuts and red dates with warm water, then put them in a pot, and add appropriate amount of water to make porridge.
2. Celery porridge
Weight loss principle: celery is rich in cellulose, which helps digestion, detoxification and detumescence, and can also exercise facial masseter muscle to make it more compact and slim.
Preparation materials: japonica rice, celery, lettuce and chopped green onion.
Specific practice: wash the japonica rice, soak it for 30 minutes, and then put it in a pot to boil. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to eat.
3. Fish porridge
Weight loss principle: Fish has less fat and can satisfy the appetite of "meat eaters".
Preparation materials: fish, lettuce, japonica rice, chopped green onion.
Specific practice: wash the fish, peel, bone and chop, and wash and chop the lettuce. Wash the japonica rice and soak for a while. Then, pour the japonica rice into the pot and boil it. After the water is boiled, pour the fish into the pot. When there is less water in the pot, you can pour in the lettuce. When the japonica rice is ripe, sprinkle with salt and chopped green onion and turn off the heat.
4. Winter melon porridge
Weight loss principle: melon diuresis and detumescence are beneficial to weight loss.
Preparation materials: Chen Qi wax gourd and millet.
Specific practice: Wash wax gourd, peel it, cut it into small pieces, cook it with millet into porridge, and season it with oil and salt.
5. Fresh fruit oatmeal
Weight loss principle: Oat is a crude fiber food, which has auxiliary effects such as edema and constipation. It can lower cholesterol, help digestion and nourish stomach.
Preparation materials: 60g oat, apple 1, banana 1 rootlet, kiwi 1, some cherries, raisins, 200ml fresh milk and 300ml water.
Specific practice: put oats in a pot, add water and put them in a container. Dice all the fruits, cover the oatmeal, sprinkle with raisins, pour in fresh milk, and finally decorate with cherries.
6. Pumpkin millet porridge
Weight loss principle: pumpkin is very rich in dietary fiber. Pumpkin millet porridge makes people feel full easily, and the calories are very low, which is conducive to clearing the intestines and losing weight.
Preparation materials: 500 grams of pumpkin and 200 grams of millet.
Specific practice: wash the pumpkin and cut it into blocks or granules, and cook it with millet into porridge.
7.banana porridge
Weight loss principle: bananas are well digested and absorbed, which can provide energy for human body for a long time.
Preparation materials: 2 bananas, 50g rice, and appropriate amount of sugar.
Specific practice: banana peeled and mashed for later use; Wash the rice, put it in a pot, add water to cook porridge, add bananas and sugar after cooking, and then boil it to eat.
2. Pay attention to diet.
1, drink less
The main component of wine is alcohol, which is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, and 1g fat generates 9 kilocalories), but they contain ingredients beneficial to human body. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity.
2. Eat less lean meat
100g Lean pork contains protein 16.7g, but its fat content is 28.8g Lean pork is actually not a food with high protein and low fat. Its fat content is higher than that of protein. So eating too much lean meat will greatly increase the intake of animal fat. People's fatness is related to their calorie intake.
Step 3 drink less coffee
Coffee can stimulate gastrointestinal secretion and increase appetite. Coffee contains caffeine, which can significantly increase free fatty acids in the blood, which is the raw material for the synthesis of triglycerides in the liver. People often add sugar to coffee. Therefore, people who like to drink coffee will not lose weight, but will gain weight easily.
4. Eat more and eat less
In the process of losing weight, it is best to follow the principle of more meals and less meals, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.