2. Yoga: Yoga can help shape the body, improve the flexibility and strength of the body, and also help to decompress.
3. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body and consume a lot of calories.
4. Skipping rope: Skipping rope is an easy-to-learn exercise, which can exercise the muscles of the whole body and help burn fat.
5. Dance: Dancing can not only exercise the body, but also improve the coordination and flexibility of the body and release the pressure.
6. Aerobics: Aerobics is an aerobic exercise that can help burn fat and enhance cardiopulmonary function.
7. Cycling: Cycling is an aerobic exercise that can exercise leg muscles and burn fat at the same time.
8. Mountain climbing: Mountain climbing is a whole-body exercise, which can exercise the muscles of the whole body and help burn fat.
9. Spinning bike: Spinning bike is a kind of high-intensity aerobic exercise, which can help burn fat and enhance cardiopulmonary function.
10. stretching exercise: stretching exercise helps to relax muscles, improve the flexibility of the body, and also helps to shape the body.
1, biped (biped). If you can't double disk, use a single disk. Or put your left foot on your right foot, which is called wishful sitting. Or put you