1, biped (biped). If you can't double disk, use a single disk. Or put your left foot on your right foot, which is called wishful sitting. Or put your right foot on your left foot. This is called king kong sit. When you start sitting, it is impossible for a person to do it; You can also cross your legs.

2. The spine is straight. Let every joint in the back be like an abacus. But if you are weak or sick, don't be too rigid or too hard at first.

3. The left and right hands are tied under the abdomen (lower abdomen) and placed flat on the hip bone. Palm up, right hand back flat in the center of left hand, thumb gently together. In Buddhism, this is called "handprint", and this gesture is also called samadhi seal (meaning fixed seal).

4, the left and right shoulders are slightly open, so that they are flat and moderate, and they cannot sink their shoulders.

5, the head is straight, and the back of the head is slightly retracted. Anterior jaw adduction (not lowering), the activity of the left and right arterial catheters in the neck can be slightly inhibited.

6, eyes slightly open, like closed and open, as if half-closed and half-closed. Feel free to look at the front of the table seven or eight feet, or one foot two. For example, people who usually work with their eyes, it is best to close their eyes at the beginning of meditation. )

7. The tongue touches the palate slightly, just like the state when the baby has no teeth.