Bathing has many benefits to people's health, as follows: 1. Bathing can relieve physical fatigue, relax the body and play a role in soothing the body and mind. 2, frequent bathing also has the effect of disinfection and sterilization. When taking a bath, you can go deep into the subcutaneous tissue, so that you can wash your whole body and avoid bacterial growth. Moreover, in the process of bathing, the skin will be fully soaked, which will help to exfoliate and remove the stratum corneum, so it can play a whitening role. 3. Bathing can purify blood and detoxify, promote the normal metabolism of the human body and accelerate blood circulation, so it can help remove toxic and side effects and toxins in the body. 4, bathing can also slim down and lose weight, which can help sweat. The process of bathing is the process of consuming energy, so taking a bath often can play a certain role in losing weight. In addition, bathing before going to bed can also improve sleep.