Implementation method: first prepare a big balloon and blow it three times a day. Before blowing the balloon, take a deep breath, then try to exhale for 5- 10 times, and then gradually increase the blowing volume, depending on the balloon.
Principle of action: Blowing balloons requires deep breathing, which can increase people's vital capacity, promote metabolism, consume energy and fat, and play a role in slimming. At the same time, deep breathing is also a kind of chest expansion exercise, which can exercise the chest muscles and make the chest firm.
Method 2: Swimming
Implementation method: swimming can be carried out regardless of season. Swimming 1-2 times a week is really good for breast fitness.
Principle of action: The pressure of water on the thorax can not only exercise the respiratory muscles, but also develop the pectoral muscles.
Method 3: Eat natto.
Implementation method: Add light soy sauce (sushi soy sauce) to 50 grams of natto, and then add some spicy seasonings, such as pepper and curry, which can double the slimming effect.
Action principle: Natto is rich in potassium and has high nutritional value. In addition to being helpful for breast enhancement, replacing a dinner with it is no problem in nutrient intake, but the calorie intake is greatly reduced.
Method 4: Eat green papaya.
Implementation method: stewed pork ribs with green papaya, the most classic breast enhancement soup of green papaya.
Principle of action: Green papaya contains a lot of papaya enzymes, which can decompose protein, sugar and fat that MM hates most. Papain, which is rich in papaya, is very beneficial to breast development, stimulates female hormone secretion, makes breasts smooth and achieves the purpose of breast enhancement.
Method 5: Drink yogurt.
Implementation method: Drink 250ml yogurt 2-3 times a day to reduce the intake of meat food.
Principle of action: Yogurt has a good weight loss effect on abdominal and leg obesity caused by constipation and toxin accumulation in the body. At the same time, it is rich in protein, which has a good health care effect on the chest.
Method 6: take vitamin e.
Implementation method: Eat foods containing vitamin E and vitamin B, such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, milk, pork liver, beef, mushrooms and so on. Or take vitamin pills every day.
Principle of Action: Hormones play an important role in breast development and maintaining its fullness and elasticity. Vitamin e and vitamin b are beneficial to hormone secretion.
Method 7: supplement collagen.
Implementation method: eat more food such as pig's trotters, cow's trotters, beef tendon, chicken wings and pigskin, or take specially refined collagen.
Principle of action: trotters, hooves, beef tendon, chicken wings, pigskin and other foods are rich in collagen, which can nourish breasts and not get fat.
Method 8: Manual massage
Implementation method: Apply hot compress to both breasts for 3-5 minutes before going to bed every night, and then massage around the breasts for 20 times from left to right with the palm of your hand for 2-3 months.
Principle of action: Breast massage can promote gonad to secrete hormone and ovary to secrete estrogen, thus promoting breast development and preventing breast from losing weight.