Office workers eat foreign fast food. Save time and talk, you can work while eating.
Features: A fried chicken leg or a hamburger with a cup of black tea or coffee is an ideal fast food. People who feel a little sorry for themselves will also go to a nearby fast food restaurant and ask for a set meal of rice or noodles. There are vegetables and soup, which look very nutritious, but when eating fast food, no one will care whether the nutritional collocation is reasonable.
Impact: Undeniably, foreign fast food is hygienic, convenient and time-saving, but its nutritional composition is unreasonable. Professor He from the College of Food and Nutrition of Agricultural University said that foreign fast food is mostly fried and high-fat food, lacking cellulose and vitamins. The human body needs about 20 grams of fat every day, and a hamburger contains 9 grams of fat. With fried chicken legs and chips, a foreign fast food consumes almost the whole day's fat.
Some people eat pizza at noon. Although there are many kinds of animal and plant foods, there is still a lot of meat, and they are all pickled products, which are not suitable for eating more.
As for the seemingly nutritious set meal, although most of them contain vegetables, the content is too small and the supply of minerals and vitamins is insufficient.
Nutritional index: ★★★
Love advice: after all, fast food is an emergency, so try to reduce the number of times you eat, or choose low-calorie foods, such as mashed potatoes instead of French fries and black tea instead of coke. In addition, after eating fried food, you might as well drink a glass of orange juice to clean your stomach. It is best to eat some fruits or fresh radishes, tomatoes and cucumbers to supplement vitamins and cellulose.
be concerned/sensitive about one's reputation/saving face
A "noodle-loving family" suddenly appeared in this city. Every day, the lunch is rice noodles, rice noodles, noodles, instant noodles and other pasta. They don't really like pasta, but they have developed a habit based on the principle of "just filling their stomachs".
Features: it is convenient. The "muddleheaded" was solved in a few minutes. That's enough at that time. If you're hungry in the afternoon, find some cookies or something.
Impact: For those who eat noodles, Professor He said with a smile that if you just eat a bowl of noodles or rice noodles at noon, the intake of protein, fat, carbohydrates and other three nutrients is not enough, especially minerals, vitamins and other nutrients, and some noodles simply do not exist.
Ding fanzu
According to a survey, about 60% of office workers will choose to order food and order takeout. Although it can be done by a phone call, is the box lunch really so delicious?
Features: Many people regard ordering food as a way to improve their food. A few people order some dishes that they like to eat on weekdays, mix them with meat and vegetables, and talk about their feelings while eating together. The money can be divided equally by AA. However, the amount of food in plastic lunch boxes is much less than that in restaurants, and disposable plastic lunch boxes are harmful to human body. Impact: From the point of view of nutrition, take-away box lunch is an unbalanced diet, with salt and oil often exceeding the standard and green vegetables, vitamins and cellulose insufficient. If you eat a box lunch every day, the calorie intake from the diet will exceed the standard for a long time, which will lead to obesity, followed by hypertension, diabetes and hyperlipidemia.
From the health point of view, many small restaurants serving food near the company don't have the food delivery approval from the health supervision department, so you can't see their processing process and how many bacteria there are. And when summer comes, the hygiene of box lunch is even more worrying. Hu Hu, director of the Department of Gastroenterology, Haidian Hospital, said that many foods were processed in a bacterial environment in summer, which led to food deterioration for more than three hours, and many bacteria began to multiply. Once bacteria invade the human body from the hands and mouth through the digestive tract through pollutants, it will cause gastrointestinal diseases, leading to collective poisoning and diarrhea.
Nutritional index: ★★★★
Love suggestion: it is not impossible to order food, but you should choose a catering company with guaranteed quality or a restaurant with delivery permission to ensure freshness and safety and eat more vegetables. The dishes ordered are often eaten by everyone, and it is inevitable that they will be eaten in a hurry. Be sure to drink plenty of boiled water after dinner, and you'd better bring a fruit to eat.
Bento clan
More and more people have joined independent families with food. You don't have to squeeze the canteen, and you don't have to pay for meals. You can also change your pattern every day and combine meat with vegetables.
Features: Bring some cooking, some meat and an fried egg. The staple food is rice or steamed bread. Before eating, heat it in the microwave oven. Home cooking is delicious, nutritious, delicious and affordable.
Impact: It is indeed economical to bring your own lunch, but the food that is not fresh enough is even less fresh after one morning, and the nutrient loss is more serious after one night and one morning.
At the same time, people who bring meals either cook them themselves or their parents make them ready-made. They always eat their favorite dishes, but they always eat their favorite dishes and meat regularly and repeatedly. Many other nutrients in other vegetables, meat and other foods can not be absorbed, which is prone to partial eclipse or malnutrition.
Nutritional index: ★★★★★
Love advice: it seems simple to bring a lunch, but it is not easy to balance nutrition. It is best to have two vegetarian dishes, a bowl of soup or a fruit. However, the temperature is getting higher and higher in summer, so try not to bring lunch to avoid food deterioration.