Nine common health-care medicinal teas
Osmanthus fragrans, a health medicinal tea, can treat halitosis.
Normal people secrete 1 every day? 1.5 liters of saliva, in addition to helping eating and digestion, they are also natural cleansers in the mouth. If saliva secretion is reduced, it is easy to cause bad breath. It is for this reason that people who often have dry mouth should drink more osmanthus tea. It can not only promote fluid production to quench thirst, but also prevent bad breath. Osmanthus fragrans, also known as murraya, has a fresh fragrance and is distilled from Osmanthus fragrans? Osmanthus dew? It is a good product for invigorating spleen and appetizing, soothing the liver and regulating qi. It is also often used to relieve dry throat, bad breath and toothache. Soaking osmanthus tea has a similar effect.
Method of making medicinal tea: Because sweet-scented osmanthus is pungent and warm, it is best to match cool green tea or oolong tea in spring. Take 3 grams of dried osmanthus fragrans and 5 grams of green tea or oolong tea, and brew with boiling water for 6 minutes before drinking.
Chinese medicine reminds: people with deficiency cold and frequent stomach cold can cook some hawthorn and osmanthus water to drink. 12g osmanthus fragrans with 6g hawthorn and 3g codonopsis pilosula, put them in a small pot, add 500ml water, and boil for about 20min. Drain the water, add a small amount of rock sugar, and drink it as tea after cooling.
Staring at the computer for seven or eight hours every day, no matter how good your eyes are, you can't stand it. At first, my eyes will protest and remind me with tears? Master? . After a long time, tears can't keep up, and dry eyes become? Computer people? Common disease. Here, I recommend an eye-catching small medicinal tea-Qiju tea. Qiju tea is actually composed of medlar and chrysanthemum. Don't underestimate these two Chinese medicines. They have been used together to treat eye diseases for at least 200 years. Famous prescription of traditional Chinese medicine? Qiju Dihuang Pill? It is mainly composed of medlar and chrysanthemum.
Preparation method of medicinal tea: Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, and can be taken 8 times each time. 10 capsule, chrysanthemum to dispel wind and clear heat, calm liver and improve eyesight, 5? Just six flowers, add 300 ml of hot water to soak tea instead.
Chinese medicine reminds: Chrysanthemum is used for dry eye and Huang Ju is used for swollen eyes. When buying chrysanthemums in pharmacies, it should be noted that Huang Juhua is good at evacuation and purging, which is suitable for patients with sore eyes and many secretions when they are tired. White chrysanthemum has a strong function of nourishing liver and yin, which is more suitable for people with dry eyes and no tears.
Chenpi tea, health tea, helps digestion.
When you meet delicious food, you will inevitably eat more, but your stomach will be uncomfortable and even affect your appetite for several days. At this time, you might as well make a cup of Chenpi tea.
Preparation method of medicinal tea: take 5g of dried tangerine peel and two slices of ginger, add appropriate amount of brown sugar, and brew with boiling water 15min to replace tea, 1 time 1 cup, 1 day 2? Three times, it will work.
Chinese medicine reminds: Chenpi tea is warm, if accompanied by bitterness. Angry? Symptoms, and yin deficiency and excessive fire are not suitable for drinking. At the same time, when making herbal tea, never treat fresh orange peel as dried tangerine peel. This is because fresh orange peel not only does not have the medicinal effect of dried tangerine peel, but also the surface may be polluted by pesticides and preservatives.
Health tea rose: the holy medicine for relieving depression
Impatient temper, angry when things happen, in the view of Chinese medicine, such people often have different degrees of liver depression and qi stagnation, and liver depression turns into fire. Might as well drink some herbal tea to recuperate, rose health tea is a good choice. Do you have roses for depression? Has the effects of regulating qi, relieving depression, promoting blood circulation and removing blood stasis. You can drink rose tea in moderation when you are upset or depressed. In addition, it can also be added when soaking wine, making cake preserves and cooking.
Method of making medicinal tea: the simplest method is to take 9? 15g rose, put in a transparent glass and soak in boiling water for 5 minutes to replace tea. In addition, if the tongue coating is yellow and the mouth tastes bitter, 9 grams of chrysanthemum can be added to the medicinal tea. People who always feel tired belong to qi deficiency can add 3? Five dates. If the internal heat is strong, 3 grams of lily and 3 grams of orange collaterals can be added to enhance the efficacy of soothing the liver and regulating qi, clearing the heart and calming the nerves.
Chinese medicine reminds: roses are not? Female medicine? As long as it meets the indications, it is also applicable to men. In addition, it is best not to soak roses in tea, because tea contains a lot of tannic acid, which will affect the efficacy of roses. In addition, women with excessive menstrual flow should not drink alcohol.
Sophora japonica tea: clearing liver and purging fire
Chinese medicine believes that Sophora japonica has the effects of cooling blood, stopping bleeding, clearing liver and purging fire. Clinically, it is mainly used to treat hematochezia, hemorrhoids, hematuria, wind-heat and red eyes. Because of its sweet taste, it is a good homologous product of medicine and food, except for making classic food? Sophora japonica cake can also be made into small medicinal tea to drink. ? Sophora japonica? It's an open flower. What's the name of an unopened bud? Wymi? . The properties of these two drugs are basically the same
Preparation method of medicinal tea: take Flos Sophorae Immaturus 10g, Flos Chrysanthemi 10g, and Spica Prunellae 10g, add water and boil for 30min to get the finished product? Qinggan drink? It can clear liver, improve eyesight, clear heat and purge fire, and is often used for red eyes, swelling and pain, dizziness and headache caused by excessive liver fire. If the symptoms are mild, take Flos Sophorae Immaturus 10g and Flos Chrysanthemi 10g, put them in a cup, add boiling water for half an hour and then drink tea.
Chinese medicine reminds: people with spleen and stomach deficiency or those with yin deficiency and no real fire should use it with caution to prevent cold from hurting the stomach and the body.
Ophiopogon japonicus tea: relieving dry throat
Ophiopogon japonicus is one of the most commonly used traditional Chinese medicines for nourishing yin, promoting fluid production, quenching thirst, moistening lung, clearing heart and relieving annoyance. Ophiopogon japonicus will become white and fat after soaking for a long time, and its translucent appearance is very cute. At the end of the day, you can chew it and swallow it. Ophiopogon japonicus tastes bitter, but it will be sweet after chewing. If you don't like the taste, you can add some rock sugar or honey when brewing Ophiopogon japonicus. From the perspective of traditional Chinese medicine, honey has a stronger effect of nourishing yin, moistening lung and relaxing bowels, which is suitable for people with dry skin and constipation; Rock sugar has a stronger effect of reducing fire and dryness, and is suitable for friends who are upset and irritable. If you still have yellow urine after drinking a lot of water, you can add a small amount of lotus plumule to Ophiopogon japonicus tea, which has the effect of clearing heart and removing annoyance. Bottom line: Constipation with honey upsets lotus nut.
Method of making medicinal tea: when making tea, 3? Five Ophiopogon japonicus is brewed with a small amount of warm water for two or three minutes to wash away impurities; And change it to 200? 300 ml boiling water with bubbles 15? 20 minutes, and then have tea frequently.
Chinese medicine reminds: Ophiopogon japonicus is cold, and people who usually have a cold stomach, fear of cold, cough and phlegm, or are prone to colds and diarrhea are not suitable for drinking this tea.
Health-care medicinal tea-Flour wheat tea: antiperspirant and tranquilizing mind
People spend13 of their life in sleep, but more than13 people can't sleep well. Some people sweat when they sleep, sometimes they feel hot flashes, and menopausal women are often troubled by this. Let's make a cup of floating wheat tea to help you relieve the above discomfort. Traditional Chinese medicine believes that floating wheat has the effects of benefiting qi, clearing away heat and stopping sweating. All patients with spontaneous sweating due to yang deficiency and night sweats due to yin deficiency can be treated with floating wheat. Together with Poria cocos and Ophiopogon japonicus, the medicated tea has the functions of nourishing the heart and calming the nerves, astringing sweating deficiency, improving sleep, improving intelligence and calming the nerves.
The preparation method of medicinal tea: 30g of floating wheat, 9g of poria cocos and 9g of Ophiopogon japonicus are ground into coarse powder and put into gauze medicine bags. Can you put it in a thermos cup and pour it into 600 when soaking? 800 ml of boiling water, tighten the bottle cap, and after 20 minutes, you can drink tea instead.
Chinese medicine reminds: Float wheat tea is cold, and female friends with deficiency-cold constitution and menstrual period had better not take it.
Longan tea, a health-care medicinal tea: relieving fatigue.
Have you been insomnia recently because of your busy work? You feel more tired than before. Look in the mirror and your face will not be so rosy. This is probably a sign of deficiency of qi and blood. You might as well soak some longan every day. Longan, also known as longan meat, is sweet, warm and strong, can nourish the heart and spleen, nourish blood and soothe the nerves, and is a kind of nourishing good product with peaceful nature.
How to make medicinal tea: People with insufficient qi and blood can choose 3? 5 longan, peeled, put the longan meat directly into the thermos cup to soak in water instead of making tea. It should be noted that it is best to boil the water for about 20 minutes before drinking the first cup. After soaking longan for three times, the meat and core will naturally peel off and you can eat it.
Chinese medicine reminds: patients with phlegm-dampness and fever such as cold, fever, cough and excessive phlegm should not eat longan or drink longan tea. Pregnant women are especially forbidden to eat. This is because pregnant women usually have yin deficiency and internal heat, and are prone to symptoms such as dry stool, yellow urine and dry mouth. At this time, eating longan can not only improve health, but also increase internal heat, which is prone to threatened abortion symptoms such as blood red, abdominal pain and abdominal distension.
Boat-fruited Sterculia Tea: Don't drink it with a sore throat.
When catching a cold, some people are afraid of the cold and have obvious fever symptoms. Some people have a stuffy nose and a runny nose, while others have a sore throat and cough first. For the last case, you might as well make a cup of boat-fruited Sterculia. Boat-fruited Sterculia is a dry and mature seed of deciduous tree Boat-fruited Sterculia. Traditional Chinese medicine believes that it is cold and sweet, and has two main functions, one is to clear the lungs and relieve sore throat, and the other is to clear the intestines and relax the bowels. Therefore, it is often used for cold and sore throat, dry cough without phlegm, chronic pharyngitis, heat constipation and so on. Wind-heat colds often cause sore throats.
1 every time? Two boat-fruited Sterculia and three teas? 5 days can obviously relieve throat discomfort.
Chinese medicine reminds: there are two points to pay attention to when making tea with boat-fruited Sterculia. First, we must be differentiated. Boat-fruited Sterculia is cold, and is suitable for sore throat, dry cough or constipation caused by heat syndrome. Cold or lung yin deficiency can also cause cough and throat discomfort, so it can't be used. Moreover, people with spleen and stomach deficiency and cold are prone to diarrhea. Second, don't drink for a long time. Boat-fruited Sterculia is a little toxic. Long-term drinking will increase the burden on liver and kidney, and may also cause discomfort such as thin stool, reduced diet and chest tightness. Therefore, continuous drinking of boat-fruited Sterculia tea should not exceed 7 days.
Jujube tea: nourishing blood and calming nerves, invigorating spleen and benefiting qi
Jujube has the effects of invigorating spleen and qi, nourishing blood and calming the nerves, and has always been the health star of ordinary people's homes. However, do you know that a brewing detail may make jujube lose a lot of efficacy? Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing.
It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is high, which is 6 times that of fresh longan, 82 times that of apple and 26 times that of fresh litchi, so it is known as? King of vitamins? And boiling in hot water will seriously destroy vitamin C.
In addition, jujube is good for health, but not as much as possible. Medium-sized dates should not exceed 15 at a time. Excessive consumption will damage digestive function, causing hyperacidity and bloating; When women have swollen eyes or feet and abdominal distension during menstruation, they are not suitable for eating red dates; Women with hot constitution are not suitable for eating red dates during menstruation, otherwise it will cause excessive menstrual flow.
Matters needing attention in health-care medicinal tea
Don't drink three kinds of herbal teas for a long time.
These three kinds of herbal teas refer to herbal teas brewed with licorice, boat-fruited Sterculia and cassia seed. Some old people like to make tea with Chinese herbal medicine, which is healthy and disease-proof. As we all know, it is necessary to choose suitable materials for drinking herbal tea. If there are no symptoms, long-term drinking will have adverse effects, such as boat-fruited Sterculia, cassia seed and licorice. Many people regard them as daily tea. In fact, these three teas are not suitable for the elderly to drink for a long time.
Under normal circumstances, sore throat and hoarseness caused by wind-heat cold can be treated with boat-fruited Sterculia. When you have symptoms such as excessive internal heat, red eyes and pain, constipation, you can drink cassia seed; You can drink licorice when you often have palpitation and shortness of breath. But the amount and time of drinking must be adjusted according to the severity of the illness.
Drinking boat-fruited Sterculia for a long time will cause side effects such as thin stool and chest tightness, so it should be used with caution for the elderly with sudden aphonia and spleen deficiency. Although cassia seed has the function of lowering blood fat, it is cold and cold. Eating too much will damage healthy qi and spleen and stomach function, and it will cause diarrhea for a long time. Glycyrrhiza uralensis Fisch has the effects of invigorating spleen and benefiting qi, clearing away heat and toxic materials, but it also has the effect of adrenocortical hormone. Eating too much will increase blood pressure, leading to edema and hypokalemia.
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