Women lose weight: skipping rope and hula hoop for dinner every day. Not enough to eat. You can drink more tea and eat more fruits. Not only to lose weight, but also to the skin. Hope to lose weight successfully. Let's go Men lose weight: run every morning, preferably walk to and from work, or go to the gym treadmill, do aerobic exercise, or ride a spinning bike. Training with equipment is very effective. Better eat less and eat more! ~