Speaking of the efficacy and function of pitaya, I believe many people will first think of treating constipation. In fact, it has many other functions. Let's follow me to see the related knowledge of the efficacy and function of red pitaya, hoping to help everyone.
Efficacy and function of pitaya 1 efficacy and function of pitaya
1, often eat pitaya to prevent Alzheimer's disease.
Pitaya is a kind of healthy fruit which is most suitable for middle-aged and elderly people. This fruit is rich in anthocyanins and trace element selenium, which is a natural antioxidant component, and can effectively remove free radicals accumulated in the human body, improve the activity of human brain cells and prevent brain cells from degenerating. Regular consumption can reduce the incidence of Alzheimer's disease.
2. Eating pitaya can remove heavy metals from the body.
People often eat some contaminated food without knowing it, which will make the body absorb excessive heavy metals, and these substances can not be metabolized out of the body in time, which will induce diseases after a long time. However, if you usually eat more pitaya to absorb viscous plant albumin, this substance can accelerate the decomposition and metabolism of heavy metals in the human body and make these harmful substances excreted as soon as possible.
3. Eat pitaya to whiten and freckle.
People usually eat more pitaya, and they can also absorb rich vitamin C. This substance can inhibit the production of melanin in human body, dilute the color spots, and can play a certain whitening role if eaten frequently. In addition, the vitamins and minerals contained in pitaya, as well as anthocyanins and other nutrients, can nourish the skin, delay skin aging, increase skin elasticity and reduce wrinkles.
4, often eat pitaya to lose weight and fitness.
Nowadays, women want to have a slim and beautiful figure, but drugs to lose weight are too harmful to the body. In fact, eating more pitaya is the healthiest way to lose weight in life. It is rich in water-soluble fiber. After entering the human body, this substance can absorb water and expand, increase the body's satiety, reduce the body's intake of other foods, promote the body's metabolism, accelerate the excretion of endotoxin, supplement nutrition for the human body, maintain the normal function of the body, and play an important role in losing weight.
Nutrition introduction
Pitaya is rich in nutrition, and its pulp contains albumin and anthocyanin which are rare in general plants. It also contains carotene, fructose, glucose, rich vitamins and water-soluble dietary fiber. It is also rich in minerals such as calcium, phosphorus and iron and a variety of health-care enzymes. The plant albumin contained in pitaya is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning and protective effect on stomach wall. The anthocyanins contained in it have antioxidant, anti-free radical and anti-aging effects, and can prevent cell degeneration and dementia. Pitaya is rich in vitamin C, which can whiten skin. Rich in water-soluble dietary fiber, it has the effects of slimming, lowering cholesterol, preventing constipation and colorectal cancer. The pulp of pitaya contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easy to absorb and suitable for eating after exercise.
Diet should be avoided.
Pitaya is best eaten fresh, about 50 grams each time. People with allergies should eat carefully. Pitaya should not be stored in the refrigerator to avoid frostbite and deterioration. Pitaya is a cool fruit. Pregnant women are not allowed to eat pitaya during confinement. Women with weak constitution, pale face, weak limbs and frequent diarrhea should not eat more, and women should not eat pitaya during menstruation. How to choose the red place on the surface of pitaya, the redder the better, and the greener and fresher the green part? If the green part turns yellow, it means it is not fresh.
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Pitaya is a seasonal fruit from May to June, which can detoxify, resist aging, care skin, enrich blood and reduce blood fat. It should be born in season, which can help us to prevent and solve many problems caused by damp heat. Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation.
Efficacy and function of red pitaya 2 Is red pitaya cold or hot food?
In the field of traditional Chinese medicine, red pitaya, as a cool food, can help patients with hypertension to receive adjuvant treatment. Pitaya has the effects of clearing away heat and toxic materials and lowering blood pressure.
Red pitaya has the elements of promoting physical and mental health, caring skin, preventing diseases and strengthening the body. The branches and petals of pitaya contain many nutrients and therapeutic substances. It can reasonably prevent constipation, promote eye health care, improve the relative density of hyperosteogeny, assist the production of cytoplasm, prevent anemia, resist neuritis and angular stomatitis, lower cholesterol, whiten skin, prevent dark spots, and also have the functions of eliminating heavy metal poisoning, resisting oxygen free radicals, preventing aging and aging, losing weight and preventing colorectal cancer. New scientific research data show that the juice of the fruit and stem of pitaya also plays a positive role in tumor growth, virus infection and immunosuppression.
Since the mid-20th century, pitaya has been planted on a large scale in Asia and South America. In the 20th century, the total planting area in Asia also developed rapidly, and its related scientific research also developed rapidly around the world. We firmly believe that pitaya will bring a lot of idealization and welfare to mankind!
What do you mean by cool fruit?
Cold fruits refer to cold fruits, such as melons. It has the effect of relieving mania, but it is not advisable to eat more, otherwise it will be harmful to human body.