People with type O blood have strong digestive ability, and the immune system reacts to excessive food. Animal protein, that is, meat and fish, is indispensable in the diet of people with this blood type. For people with type O blood, if they want to lose weight, they should eat more meat. But you shouldn't eat fat, you should eat lean meat. Beef, mutton, fish and poultry meat that do not contain chemical substances in edible feed are more suitable. The lectin contained in cereal and bread will hinder the metabolism of type O blood and make people obese, so it should be avoided.

Second, what should people with type A blood eat to lose weight?

Compared with people with type O blood, people with type A blood have much weaker digestive organs. For people with type A blood, if they want to lose weight or improve their health, the food should be mainly vegetables. Among them, soybean and other legumes are the most suitable, and tofu is absolutely essential.

If people with type A blood want to lose weight, it is best to supplement protein. It's best not to eat any meat food. In addition to meat, it is best to avoid eating cream and all kinds of cheese, ice cream, milk and other foods made of pure milk. If you really want to eat, you can eat some yogurt, but only if you eat less.

What should people with type B blood eat to lose weight?

Compared with people with type A and O blood, people with type B blood are more likely to achieve balance and have a stronger immune system. People with type B blood basically belong to the strong category and are resistant to many modern diseases such as heart disease and cancer. In terms of eating, it can be said that you can eat almost anything, whether it is animals or plants. First of all, in terms of meat, it is best to eat lean meat with less fat. In terms of fish, any fish is suitable for people with type B blood. Dairy products can also be eaten, and people with type B blood can eat almost all dairy products. For better digestion and absorption, people with type B blood had better eat some olive oil.

For people with type B blood, the causes of obesity are potatoes, buckwheat, peanuts, flax and wheat. These things will lead to lower metabolic efficiency. Shrimp, crab and chicken also contain lectins harmful to people with type B blood and should be avoided.

What should people with AB blood eat to lose weight?

Type AB blood is a mixture of type a blood and type b blood, which can adapt to changes in diet, life and environment. However, due to its weak digestive organs, people with blood types A and B are basically not suitable for eating food, and people with blood type AB are no exception. First of all, meat, you must eat meat protein, but less. Beef is not very good, and chicken is even worse. For people with AB blood, the most suitable protein is protein. A fish, shellfish and eggs are also very good.

For people with AB blood, the precautions for eating dairy products are the same as those for people with A blood. A tofu-based diet is most suitable for people with AB blood. If you want to lose weight, eat some meat, but be sure to eat vegetables. Potatoes, buckwheat, flax and wheat can all cause obesity, so it is best to avoid eating them as much as possible.