1, seaweed

Seaweed contains vitamins A and B, as well as many minerals and cellulose, which is very effective in regulating body fluid balance. You can't let go if you want to stovepipe.

2. adzuki bean

Contains alkaloids, which can accelerate the digestion of the stomach, reduce constipation, accelerate urination and eliminate edema caused by heart or kidney diseases. In addition, it also contains cellulose, which helps to expel garbage and fat from the body and effectively beautify the legs.

3. papaya

It can make the fat legs more bony, because the proteolytic enzymes and pectin contained in papaya also have the function of regulating the stomach.

4.celery

Contains a lot of cellulose and colloidal calcium carbonate, which is easy to be accommodated by the human body, supplements the calcium needed by the legs, and also contains enough potassium to prevent edema in the lower body.

5. Spinach

Spinach has the function of promoting blood circulation and removing blood stasis, which can make the blood circulation route more active, and can also deliver fresh oxygen and oxygen to the legs to avoid dry skin and wrinkles on the legs.

6.kiwi fruit

Kiwifruit is rich in cellulose, especially vitamin C, and its function is to decompose fat to prevent excess fat from thickening legs.