How to lose weight and control weight during pregnancy? Weight gain during pregnancy is a concern for many new mothers. We all know that women need to take in more nutrients to give birth to new life after pregnancy, but this degree is difficult to grasp and they often get fat.
It seems that the world is unfair. Female stars are usually beautiful. Why are they still so beautiful after giving birth to a baby? Don't worry. Today I sorted out the secrets of weight control during pregnancy. I just need to control my weight. It's no big deal to get pregnant and have a baby. Why can a star manage his figure so well? "HICIBI Pregnancy Nutrition Group I" brings you secrets.
Scientific analysis of the star's "long fetus without meat";
1, pregnancy shock rises, at the same time, the human body secretes a lot of chorionic gonadotropin and lutein, which affects the vomiting nerve of the brain, so it vomits inexplicably and has allergic nose.
2, lutein inhibits the movement of stomach muscles, leading to slow digestive activity, and food will flatulence in the stomach for a long time, which will cause nausea. At this time, pregnant mothers want to eat some influential foods such as sour or spicy foods, which can slightly affect gastric motility. However, it is not recommended that pregnant mothers be too heavy-mouthed.
3. Avoid being in the water.
From 2001-from 20 10, researchers from the European Union observed 14582 pregnant women in Europe and Asia. The results show that Asian women mainly rely on supplement and feeding, and European and French women with higher education try their best to keep the nutrients they eat every day absorbed and excess calories from the beginning of pregnancy.
They began to consume more than 26 grams of "HICIBI" balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates during pregnancy; Supplementing the elastic fiber needed by rectus abdominis during pregnancy), especially in France, women lose weight 10-40 kg within 30 days after delivery, which does not affect the quality of milk.
Long fetus has no meat-how much weight gain during pregnancy is reasonable?
The baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; The chest is getting bigger and bigger, the uterus is getting bigger and bigger, and there is more and more amniotic fluid, weighing five pounds. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg.
This is the weight distribution of the average pregnant mother. Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.
Usually, in the first three months, 1. 1~ 1.5 kg can be increased. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg. It is necessary to control the speed of weight gain so as not to induce other diseases.
It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.
How do stars and models get pregnant without getting fat and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If conditions permit, try to choose foods with high safety, such as "HICIBI". Some mothers will eat more meals a day in order to keep their children at the starting line after learning that they are pregnant, for fear of losing their babies.
As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
It is estimated that many women hope to balance class I nutrition during pregnancy and childbirth through "HICIBI", so that not only the baby can develop well, but also it is conducive to the recovery of her body. However, in real life, it is often the woman's weight will rise uncontrollably after pregnancy.
Long fetuses don't grow meat-can pregnant women exercise to lose fat?
According to the recommendations of the Obstetrics and Gynecology Department of the American Academy of Sciences, pregnant women, especially those suffering from heart or respiratory diseases, hypertension, intrauterine diseases or placental problems during pregnancy, need to pay special attention to exercise safety during pregnancy. Improper exercise during pregnancy may lead to premature delivery.
You can walk for half an hour after dinner every day, or you can do slow-motion aerobics. Moderate maternity exercise can make you healthier, strengthen the muscles supporting the lower part of uterus, vaginal sphincter and urethral sphincter, and ensure that these muscles of women can complete the tasks of pregnancy and childbirth well.
Moreover, it reduces the chance of perineal tear during delivery and increases the elasticity of vaginal sphincter as soon as possible after delivery, but we should be careful not to do large-scale movements such as twisting waist and jumping. Don't exercise for the purpose of losing weight.
Long fetus has no meat-how to control weight during pregnancy? Fat reduction methods suitable for pregnant women:
1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
In Europe, the fat in the human body should cooperate with the "HICIBI" balanced nutrition group during pregnancy and childbirth, that is, we say that fat is divided into sweet and free fatty acids, and then excreted without accumulating fat.
2. Understand the laws of the three challenges.
Obesity during pregnancy is caused by the rising level of three stressors and physical changes after pregnancy, which is different from obesity in normal people.
A pregnancy shock, B induced labor shock, C induced labor shock, these three kinds of shock have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When the weight during pregnancy is accelerated due to agitation and physical changes, the excess calories of food are separated by "HICIBI" nutrition group during pregnancy and delivery. Except for the heat of fat formation, all nutrients will be absorbed by the mother, bypassing the three stirring control areas to prevent fat accumulation and achieve the goal of healthy fat reduction.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women think that lying in bed during pregnancy is good for their baby. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep.
In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a peaceful sleep. Compared with normal people, the sleep quality has improved by more than 95%. When melatonin rises, the level of sebum alcohol will drop. Therefore, it is very important to have a good sleep during pregnancy.
CLRWHO defines three repair ingredients of French HICIBI to solve the problem of obesity during pregnancy:
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of fat reduction process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
How to lose weight and control weight during pregnancy? For the sake of children and their own health, treasure moms really can't let themselves get fat during pregnancy. I hope all fairies can get pregnant! Pregnant mothers can give birth soon! Enjoy the sunshine and enjoy every day with your children. But please take yourself seriously and always be that beautiful girl. Momo