2 1 day diet: the first stage

For the first three days, stop eating completely and only drink water. This is the detoxification stage, and it can also be mixed with honey water. It is best to drink a cup of 500ml water every morning at a temperature of about 25 degrees, and sip it, which is equivalent to breakfast. Never eat after an empty stomach. The stomach is very fragile on an empty stomach.

2 1 day diet: the second stage

From the fourth day, you will gradually start to eat vegetables and fruits, but you still can't eat fat and desserts, especially staple foods. This is a stage of fat consumption. Don't give up halfway The fasting period has passed, so what are you afraid of now?

2 1 day diet: the third stage

You can start eating normally in the last ten days, but you can only eat 60% full, and you can't eat for five hours before going to bed. You can see if you have lost a lot of weight. If not, is it greed?

2 1 day diet: the fourth stage

As long as the diet of 2 1 day is strictly implemented, you can generally lose at least about 15 kg. If you reach the ideal weight before eating 2 1 day, you can end it early and enter the normal eating stage, but you can't overeat. If you rebound, you can continue two months later.

First of all, let's talk about mental problems in a week's fasting.

1, without reducing food intake, reducing calorie intake.

2. An empty stomach will keep the oppressive feeling going.

3, make defecation smooth

Two to five ways to lose weight a week.

No matter how many kilograms you want to lose in a short time, you must avoid it as long as it is harmful to your health and destroys the balance in your body. Here are five practical methods.

Method 1: replace rice with porridge, and reduce the calories by half.

Use porridge instead of rice. In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.

In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.

Method 2: Add seaweed ingredients when eating vegetable salad.

Eating fruit and vegetable salad Although salads are rich in enzymes and dietary fiber, potato salads and macaroni salads add a lot of mayonnaise, and the calories will be high. Therefore, it is generally best to choose fruit and vegetable salad, and at the same time add seaweed to eat good things, activate intestinal peristalsis, improve constipation, slim waist, and eat safely and healthily.

Method 3: Eat warm vegetable dishes when the food intake is insufficient.

Eat more vegetables

When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.

Method 4: When you want to eat sweets, use pumpkins and sweet potatoes instead.

Use pumpkins instead of sweets.

Cake, chocolate, candy, snacks, etc. But many people like sweets very much, especially when they are under great pressure and in a bad mood. Eating sweets can really ease their mood. However, sweets are high in sugar content, and they should be controlled together in diet and weight loss. We might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification!

Method 5: Eat with carbonated water.

Eat with carbonated water.

Carbonated water prepared with medicinal or edible baking soda should drink a cup slowly before or during meals to eliminate the feeling of fasting and prevent overeating. In addition, carbonic acid can dilate blood vessels, promote blood circulation, improve cold syndrome and metabolism, and at the same time make waste toxins in the blood discharged smoothly!

Iii. 1 day slimming schedule

1, wake up

Have a carbonated water after getting up. Wake up in the morning, stretch in bed and let your bones and muscles shape quickly. After getting up, you can drink a cup of carbonated water at room temperature to activate blood circulation around the stomach, awaken intestinal peristalsis and promote detoxification.

2. In the morning

Eat some light porridge in the morning, assuming you can eat another egg, it would be better to supplement protein. Next, after digesting good food together, exercise more muscles and bones, and your metabolism will be accelerated all day. For example, get off one stop earlier, take the steps instead, or climb the stairs. It is best to stand when taking the bus.

3. From noon to night

At noon, porridge is also the staple food of Chinese food with cooking. Drink a glass of carbonated water before meals, eat well with healthy cooking, slimming soup and low-fat meat, and be full. My stomach will be empty around 3 o'clock. If you want something to eat, eat some sweet potatoes and pumpkins!

4. main meal

Dinner is also based on porridge, assuming it is too thin and not full, you can cook it thicker! With boiled vegetables, tofu, kelp, low-fat meat, eggs and other delicious things. But it is best to have dinner around 7 pm, so that you can fully digest the good things you eat and prevent unnecessary accumulation. Don't eat before going to bed!

5. After dinner to bedtime

Taking a bath can relieve the feeling of fasting. If you are hungry at night, have a glass of carbonated water. Bathing can also relieve the feeling of fasting. Do some stretching exercises before bathing to stimulate blood circulation. Massage while taking a bath to relax. You can also do some relaxing stretching exercises before going to bed to improve the quality of sleep and help improve your physique. So as to achieve the purpose of healthy weight loss.

Because I was sick some time ago, the medicine contained hormones, so I quickly gained 30 pounds! Then, after I got better, I checked the information and summarized this method. 2 1 day, I lost weight 16 kg! I am healthy now without taking diet pills. So, I want to share it with you. I hope everyone who wants to lose weight will adopt healthy weight-losing methods to lose weight. Get rid of the pain of three highs and not being able to buy suitable clothes.