Cucumber: It is one of the best vegetables commonly used in four seasons. Because it contains malonic acid, it can inhibit the conversion of sugar into fat, thus effectively reducing the accumulation of fat in the body.
White radish: It is low in calories and contains an enzyme substance that can promote fat metabolism, which can reduce the accumulation of fat under the skin.
Wax gourd: high moisture and low calories. It has obvious diuretic effect, so it has an effect on "cleaning up" the environment and losing weight.
Teach you to be a thin-faced gourmet!
Sesame: Fresh sesame contains complex fatty acids, high-quality oils, calcium, phosphorus and vitamins. It is very effective for the luster and elasticity of the skin, and it works best when eaten half-cooked.
Nuts: Adequate vitamins and oils can make muscle fibers that support fat strong.
Papaya: The proteolytic enzymes and cucurbitacin in papaya can decompose fat.
Wax gourd: diuretic and detumescence. Regular consumption helps to expel toxins and excess water from the body.
Lemon: It can soften and clean skin and increase facial elasticity.
Red bean soup: Boil a small pot of unsweetened red bean soup every day, and drink the soup after removing beans, which can effectively discharge excess water from the body.
Chicken: Skinned chicken is thicker, but thinner. It is an ideal diet and face-lifting food.
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