However, other methods of losing weight also have their advantages. As for the differences, they must have their own characteristics. Personally, I suggest that while you are doing RET fat-dissolving surgery, it is also effective to reasonably match the meal shield after operation and reduce the body fat content through diversified diet and nutritional balance agent (meal shield). And our visceral fat, which surrounds human organs and mainly exists in abdominal cavity, plays a role in supporting, stabilizing and protecting human organs. What you can't see or touch is the overall weight figure, but in the process of losing weight, if you can do both internal and external repairs, you will achieve a two-pronged effect, and there is no problem of late rebound.
But it should be noted that:
1, combined with meal shield, insist on walking fast, and reduce visceral fat in the later stage. According to the survey, fast walking can increase the hormone content of body fat and consume 47% more visceral fat than slow walking. Why do software such as Alipay Ant record the number of walking steps, and 10000 steps are rewarded? In fact, it is to appeal to everyone to burn fat for human health, environmental protection and fitness.
2. Remember to increase the intake of dietary fiber before eating to prevent high calorie intake (fat shield) (oil shield) (sugar shield) per meal. In this way, when food enters our body, the meal shield will reduce the nutrients of visceral fat, and at the same time, the digestion and absorption of nutrients by the intestine will also be reduced, and finally the fat consumption in the body will play a role in losing weight.
3. Foods containing carbohydrates are staple foods, such as rice and bread. Eating too much of these foods will cause excessive sugar to be metabolized, resulting in visceral fat accumulation in the abdominal cavity. People who like to eat starch and staple food can also supplement nutrition (sugar shield) alone while eating staple food to control glycogen intake.
Therefore, every method of losing weight has advantages and disadvantages, and cannot be generalized. Take RET to lose weight, a single method may only get twice the result with half the effort, and if it is combined with a meal shield, it will get twice the result with half the effort.