Autumn dryness is the name of TCM. Mainly refers to the acute exogenous fever caused by dry and hot feeling in autumn, with symptoms such as dry throat, dry nose, cough with little phlegm and dry skin. Generally, the disease is mild and the course of disease is short. This disease occurs in autumn, especially in early autumn. According to the onset season and clinical manifestations of autumn dryness, western medicine believes that diseases such as upper respiratory tract infection, acute bronchitis and pneumonia mostly occur in autumn. Most people say autumn dryness means feeling dry skin, dry nose, bleeding, cough, taste and other symptoms. The symptoms of autumn dryness are mainly regulated by diet and exercise.

1, the diet conditioning method of autumn dryness.

If you feel dry skin, dry nose and even constipation recently, it means that your body is short of water. You must drink more water and keep 8 glasses of water every day. At the same time, you can replenish water by drinking porridge and light soup in the morning and evening, eat less greasy and sweet products, and eat more coarse grains and foods rich in vitamins and minerals. Eating more sweet and sour food can promote gastrointestinal digestion, stimulate appetite and supplement nutrition.

In addition to drinking boiled water, milk and other drinks, you should also eat more products such as white fungus and red dates to nourish yin and moisten the lungs. If you can, give yourself some supplements for nourishing yin and strengthening yang, such as stewed bird's nest with rock sugar, stewed Sydney with rock sugar or stewed tremella with China Rana.

At this time, quit smoking and drinking, and avoid eating or eat less hot and dry foods such as pepper, ginger, wine, cigarettes, strong tea, strong coffee, leeks, Chinese cabbage, shrimp, and traditional Chinese medicine for warming kidney and strengthening yang.

2. Exercise conditioning method for autumn dryness.

In dry autumn, exercise is also an important way to relieve physical discomfort. You can take a walk every morning and evening, or promote perspiration through yoga and fitness to achieve the effect of promoting blood circulation.

Autumn dryness is a seasonal reaction. As long as the transition is done well, the symptoms of discomfort can be alleviated.