It is very important to keep warm in an emergency, which can speed up blood circulation and relax muscles, especially for cramped and congested pelvis. In addition to drinking hot water and ginger black tea, warm your abdomen with hot water bottles, baby warmers and palace stickers. This can warm the uterus, promote blood circulation, and make blood stasis spread rapidly, thus relieving abdominal pain.
Step 2 soak your feet+rub your feet
Chinese medicine believes that the foot is the second heart of a person, especially during menstrual cramps, soaking feet directly with hot water or adding ginger, wormwood leaves, motherwort, safflower, salt, etc. will not only help to drive away the chief culprit of cold and dysmenorrhea in the body, but also help to promote the smooth discharge of menstrual blood.
After soaking feet, cover the quilt, lie on your back in the quilt, straighten your left foot, extend your toes forward, put your instep flat, and rub your right foot against your left instep 100 times; Then the two feet are exchanged, and the same rubbing 100 times can be heated.
Women who have cold hands and feet in winter, don't sleep hot, dare not straighten their feet and curl up all night often insist on it, which can not only relieve pain, keep warm and drive away cold, but also promote sleep.
3, black fungus jujube tea
30 grams of auricularia auricula and 20 red dates, cooked with auricularia auricula and red dates. Every day 1 time, continuous service. Function of tonifying middle energizer, nourishing blood and stopping bleeding. Indications: qi deficiency and menorrhagia.
4. Strong tea and brown sugar drinks
Appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess.
5. Hawthorn brown sugar beverage
50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. The function of promoting blood circulation and regulating menstruation is mainly aimed at women with menstrual disorders.
6.fennel wine
Foeniculum vulgare L. and Pericarpium Citri Reticulatae Viride 15g, and yellow wine 250g. Wash Foeniculum vulgare L. and Pericarpium Citri Reticulatae Viride, soak in wine for 3 days, and then drink. 15- 30g each time, twice a day. If you can't stand alcohol, you can use vinegar instead. Soothing the liver and regulating qi. Indications: Irregular menstruation, normal menstrual color, unsmooth menstruation, breast and abdominal pain.
7, hawthorn safflower wine
Hawthorn 30g, safflower 15g, white wine 250g, soaked in wine 1 week. 45 ~ 30 grams each time, twice a day, depending on the amount of alcohol, don't get drunk. Function of promoting blood circulation and removing blood stasis. Indications: less menstrual flow, purple-black lump, abdominal pain, and pain relief after blood clot discharge. Pay attention to avoid eating cold.
Second, dysmenorrhea conditioning recipes
(1) Brown sugar millet porridge: regulating qi and enriching blood, promoting blood circulation and removing blood stasis.
Ingredients: 50g of millet, 50g of rice and appropriate amount of brown sugar.
Exercise:
1. Wash the millet and rice.
2. Put the pot on the fire, add appropriate amount of water to boil, pour in millet and rice, boil over high heat, turn to low heat and cook until the rice is cooked, add brown sugar and stir well.
Efficacy: Brown sugar contains folic acid, calcium, iron and other trace elements, which can stimulate human hematopoietic function, accelerate blood circulation and increase blood volume; Millet is rich in protein, fat, vitamins and inorganic salts. Cooked with brown sugar, it has a good effect of regulating qi and strengthening spleen, enriching blood and dispelling cold.
(2) Ginger Artemisia argyi glutinous rice porridge: Warming meridians to remove blood stasis, dispelling cold and relieving pain.
Ingredients: 25g of ginger, 0/0g of mugwort leaf/kloc-,40g of coix seed.
Practice: decoct the first two ingredients in water to get juice, cook the porridge with Coix seed until it is 80% mature, and add the medicinal juice to cook until it is 80% mature.
Efficacy: the pungent flavor contained in ginger can dilate blood vessels, accelerate blood circulation and generate heat; Folium Artemisiae Argyi has the effects of dispelling cold, relieving pain, warming channels and stopping bleeding. Coix seed granules are wetted by water, calming and relieving pain.
Third, common sense of cold and cold+small remedies for cold and warm palace
1. Cold and cough are mostly caused by wind-cold invasion, stagnation of lung qi and unhealthy lung health, which can be relieved by diet therapy. 1, pumpkin paste is suitable for cold, cold and cough. Pumpkin is warm, sweet and non-toxic, and has the functions of moistening lung, benefiting qi, resolving phlegm and expelling pus, expelling parasites and detoxicating, relieving cough and asthma, and treating lung abscess and constipation. Folk also use steamed pumpkin mixed with honey to eat the prescription for asthma. Ingredients: pumpkin 250g, honey 15g Practice: steam the pumpkin, mash it, let it cool, add honey and mix well for later use. Eat 50 grams before meals in the morning and evening.
2, honey ginger radish drink is suitable for cough caused by cold and cold. Ginger perspires to relieve exterior syndrome, warms the lungs and relieves cough, which can not only take away excess heat, but also bring out germs and cold in the body. White radish contains protein, fat and rich calcium, which has strong anti-inflammatory and antitussive effects. It is also suitable for dry throat and hoarseness caused by cough due to lung heat. Ingredients: fresh white radish 1 kg, ginger 30 g, honey 30 g. Practice: peel radish and ginger, cut into pieces, put them together in a juicer, and add honey to drink.
3, a cup of hot brown sugar ginger tea can also improve the cold at the beginning of the cold. "Ginger can cure all diseases" Ginger can keep out cold and prevent colds mainly because it contains volatile components such as gingerol, gingerol, phellandrene and citral. These ingredients can promote blood circulation, dilate tiny blood vessels and make blood flow smoothly, thus making the body feel warm and even sweat. Brown sugar can promote blood circulation, warm the body, dispel wind and dispel cold, and is suitable for mild colds caused by wind-cold. Traditional Chinese medicine believes that pungent and warm things have divergent characteristics. When exogenous pathogens are still on the muscle surface and sweat, exogenous pathogens can easily come out with sweat, and the disease is solved. In the process of disease occurrence, the human body's own disease resistance is very important. Therefore, drinking hot ginger tea can also prevent colds and enhance resistance. The so-called wind-cold type cold, in other words, is the initial stage of a cold, which is usually characterized by stuffy nose, sneezing, runny nose, tight throat, chills, aches and pains all over, burnout and no fever. At this time, drinking a cup of hot ginger tea can make the whole body blood circulate smoothly, make you sweat, keep your body warm, and usually improve the discomfort in the early stage of a cold.
1, catch a cold once a day, and a bad cold can be increased once!
2. For patients with dysmenorrhea or irregular menstruation (irregular, small amount, blood stasis/blood clot), in addition to insisting on drinking on weekdays, it is recommended to drink continuously for 3 days before menstruation begins until menstruation ends; During the physiological period, it is recommended to drink slightly hot red dates, brown sugar and ginger tea, which can effectively relieve dysmenorrhea.
3. Those with normal physiological period (punctuality, normal quantity and bright color) are advised not to drink for ten days before and after the physiological period, and to drink every day at other times.
Fourth, prescriptions with less menstrual flow;
Black-bone chicken soup and hen wormwood leaf soup, materials: 1 black-bone chicken, 9 grams of angelica, 9 grams of astragalus, 9 grams of poria cocos. Practice: Wash the black-bone chicken, remove its internal organs, then put Chinese herbs such as Angelica, Astragalus and Poria into the belly of the chicken, sew them with thread, then cook them in a casserole, take out the residue such as Angelica after cooking, and add seasonings to eat the soup.
Function: Drinking black-bone chicken soup before menstruation has the functions of invigorating qi and nourishing blood, strengthening spleen and nourishing heart; Black bone chicken soup is suitable for girls with less menstrual flow, pale menstrual color and dizziness caused by deficiency of both qi and blood.
The first method is: injecting angelica and astragalus into the back acupoint. Angelica sinensis and Astragalus membranaceus can tonify qi and blood, stimulate acupoints and regulate the body as a whole. It is usually carried out one week after the end of menstruation, and injected once every other day until the next menstrual cramp. It is recommended to recuperate continuously for three months.
The second method is to take Guipi pills. Deficiency of both qi and blood has a great relationship with spleen deficiency. It is suggested to take Guipi Pill one week after menstruation and then stop taking it. Take it continuously for three months.
The third method is: if menstruation only comes for three days, from the next day, take angelica, codonopsis pilosula, eggs and brown sugar and cook soup together, one bowl a day for three consecutive days. If the menstrual flow is four or five days, supplement it on the third day and take it for three consecutive days.
Angelica eggs and brown sugar water are the best for girls to eat Angelica boiled eggs!
Angelica sinensis has been soaked for ten minutes. Brush gently with a toothbrush, slice, and cook in water 15 minutes;
Boiled eggs are shelled and slightly punctured, and then boiled with Angelica sinensis and brown sugar. Drink 1-2 times a week.
It is very useful for yellow complexion, irregular menstruation and less menstrual flow. In addition, if you add some black beans,
The effect will be better.
It's getting cold these days, so you should keep warm. If you have any questions, remember to consult the teacher.
Longan rose tea? Regulate endocrine
Remember to buy it. I tell you that the dosage is 5 grams of longan, 5 grams of medlar and 2 roses each time. Longan only needs to take out the meat, mix it with Lycium barbarum, brew it with boiling water for 10 minutes, and finally add roses. Remember to soak your feet with ginger/mugwort/warm water in the glass. . .
? The above is the super-comprehensive health knowledge and years of experience summarized by friends. I hope it is useful for you who read the article!