2) Work hard and exercise. At this time, the physical burden is too great, and it is very likely to disrupt the body's operation and lose weight. What you have to do at this time is to consume enough energy and nutrition, reduce exercise and achieve the right amount.
3) Eat more and exercise more. You always think that as long as you exercise more, you can completely offset the harm of "eating too much" In fact, you completely transferred the pressure to the exercise consumption and neglected the diet control.
4) I eat very little, but they are all fine products. Although the food intake is small and the nutrition is not much, the calories are high, and there is obviously no "negative calories".
5) Although it is moving, the intensity of the movement is far from enough. If you only exercise 15 minutes at a time, or walk for an hour every day, then you haven't reached the exercise intensity needed to lose weight. Doing fat burning exercise for more than 20 minutes (calculating the heart rate of fat burning exercise) is an effective exercise.
6) After losing weight for a period of time, the body has adapted to the current weight loss mode through automatic adjustment. Then, you need to change your exercise, or increase your exercise intensity, or reduce your diet, and so on.
If we don't lose weight for two weeks or more, then we may have entered a plateau.
There are many explanations for the formation of the platform period, and I think the more reasonable explanation is from the perspective of heat balance.
Based on the most basic understanding of calorie balance, we know that when calorie intake and calorie consumption reach a balance, our weight will show a stable trend. But we are obviously losing weight, right? We try to make our consumption exceed our intake. Yes, it is because of our efforts that we gradually got rid of the influence of obesity, but after we have worked hard for a while, our approach may still be the same. At this time, we can no longer guarantee that we consume more calories than we consume. Oh, my God, how can this happen ... Well, after the calorie consumption is less than the calorie intake for a period of time, our bodies will actively reduce their metabolic consumption because they lose weight and consume less calories every day than before (this is also the main reason why strict dieting will enter the platform period faster).
Now, we call the part where we imagine that we consume more calories than we consume every day "lean calories", and the part where our body actively reduces metabolism and consumes less calories is called "unexpected calories" (because it is really a little unexpected). When "lean calories" = "unexpected calories", we once again unexpectedly found that our body's calorie intake and consumption are balanced! If we don't lose weight for two weeks or more, then we may have entered a plateau.
There are many explanations for the formation of the platform period, and I think the more reasonable explanation is from the perspective of heat balance.
Based on the most basic understanding of calorie balance, we know that when calorie intake and calorie consumption reach a balance, our weight will show a stable trend. But we are obviously losing weight, right? We try to make our consumption exceed our intake. Yes, it is because of our efforts that we gradually got rid of the influence of obesity, but after we have worked hard for a while, our approach may still be the same. At this time, we can no longer guarantee that we consume more calories than we consume. Oh, my God, how can this happen ... Well, after the calorie consumption is less than the calorie intake for a period of time, our bodies will actively reduce their metabolic consumption because they lose weight and consume less calories every day than before (this is also the main reason why strict dieting will enter the platform period faster).
Now, we call the part where we imagine that we consume more calories than we consume every day "lean calories", and the part where our body actively reduces metabolism and consumes less calories is called "unexpected calories" (because it is really a little unexpected). When "lean calories" = "unexpected calories", we once again unexpectedly found that our body's calorie intake and consumption are balanced!