So, I mainly practice my legs. Squat, heavy weight 1-5RM to practice.
Secondly, practice back twisting, barbell tube trainer, barbell dumbbell lateral bending and turning, and at the same time strengthen abdominal muscle confrontation, but also pay attention to neck exercise, strengthen head confrontation and do a good job of neck bridge.
Furthermore, to practice the forearm, the forearm needs to bear the reaction force of hitting the ball, and the barbell dumbbell wrist bends.
Finally, deltoid muscle, calf endurance exercise, 15-20RM middle and low weight and high group number exercise.
What muscles can boxing exercise? If your movements are standard, you will definitely practice.
Pull a hair, pull one hair and move the whole body-a slight movement in one part may affect the overall situation.
Turn your back and send your shoulders. It's strange that you can't practice
But mainly biceps brachii, triceps brachii and pectoralis major.
I must be able to practice that song. I also play bodybuilding. That muscle is too big to look good. Do you practice all the muscles in other places? Don't they look good together?
If the posture is standard, you can practice in many places, such as forearm arch and second class. And you can practice the abdominal muscles of sandbags. ...
Excuse me, which muscle groups should boxers or boxers exercise and how to train them? Haha, it's very simple. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote your physical growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bars and parallel bars (it is best to meet or exceed the physical training standards of high school);
The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when you get up in the morning. After getting up on an empty stomach in the morning, you must drink more than 400ml every time.
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!
Muscle training, which muscles can be exercised every day and which ones can't? Thank you. Tell me more. Not all muscles are suitable for practicing every day, and it is not suitable to practice too many parts a day. Simply put, practice two or three parts a day, and don't practice one part continuously.
Learn boxing, judo, wrestling and Thai boxing, which can increase weight and exercise muscles? It is best to learn boxing. Can exercise strength and muscles.
When you do your homework, you can do those exercises to exercise, so that you can't concentrate at all, ok? You can be bold and stovepipe in class, or you can feel a little thinner when your legs are slightly lifted 90 degrees. Don't be distracted when you do your homework.
What muscles does boxing mainly exercise? thank you Does it taste good？ Thank you. In fact, boxing is a good anaerobic exercise to exercise the muscles of the whole body!
It uses the waist to drive the whole body, using the muscles of the back, shoulders, arms, abdomen, legs and so on!
This is a good exercise. When you practice, it will not only greatly improve your physical quality, but also benefit your psychological quality!
I love it!
I want to increase my arm muscles. What else can I do besides exercise? Exercising muscles is exercise. There is no other way, and the movements can be diversified. I hope to adopt them.
What exercise can exercise every muscle of the arm? Push-ups practice biceps brachii and pectoral muscles. Lying on your back is an abdominal muscle. Dumbbells are biceps and triceps. You can also practice your chest muscles. :5ifit。 /