In principle, it is not recommended to wear an abdominal belt when lying flat or standing, because the abdominal belt should not be worn for a long time to avoid poor blood circulation. Mothers can take abdominal belts when walking on the ground, and it is best to take them off and relax when lying down. Another, lying on the abdomen is more relaxing than standing, and it is no better than standing and carrying it to the abdomen.
When lying flat after delivery, don't wear an abdominal belt unless there are special circumstances.
If it is a caesarean section, because the abdominal band is used to protect the incision after caesarean section, you can actually lie down with or without the abdominal band. It is more convenient to turn over when lying flat, but it is dry and breathable because there is no abdominal belt, which is more conducive to the recovery of abdominal incision.
When binding, lie on your back, lie flat, knees up, feet flat on the bed, and try to make the thighs above the knees at right angles to the abdomen. Massage upward before binding.
Therefore, there are no special circumstances after caesarean section, and it is recommended not to bring an abdominal belt.
The key to lying or standing is the use time of the abdominal belt.
In fact, if you stand for a day and don't always wear a tummy tuck, that is, it's useless for too long, lying down is natural.
Therefore, if you don't use the abdominal belt simply for slimming, for example, tie the abdominal belt after caesarean section to prevent the wound from cracking and avoid visceral sagging. As long as you use the abdominal belt for no more than 8 hours a day, it doesn't make much difference whether you are lying or standing.
Use a tummy belt when standing, but tie it when lying down.
Generally speaking, when lying down to rest, it is best to untie the abdominal belt and let the waist relax, otherwise poor blood circulation is not good for the body.
However, just lie down and tie your tummy belt when you tie it. It is good for your health to recover after lying down. In addition to not being tied tightly when standing, standing human muscles will contract, which is not good for the effect.
The correct way to use the abdominal belt is 1. Pay attention to the time of use. Some old people will say that the straps should be tied all day, or the longer they are tied, the better, and it is best to tie them even when sleeping. But this is not the case. The best time to use the binding tape is 40-60 minutes after meals.
The purpose of using the binding tape is to make the wound heal better, and also to avoid visceral sagging. So when you use it, you should loosen it every 1-2 hours, and you can't hold it all the time, otherwise it will do great harm to your health.
2. Pay attention to the methods used. When in use, you should lie flat on the bed, put the binding belt under your waist, and then pull up both ends.
Fixation is not as tight as possible. You can try it after the fixation is completed, and it is best to put one hand flat inside. This compactness is the best.
3. In the process of use, if you feel uncomfortable with the binding tape, you should untie it in time.
Some people are thin, and they may feel cramped or diaphragmatic when using the binding belt, so you can add a towel between the binding belt and your body, which will be much more comfortable.
4. The use time of the abdominal belt should not exceed 12 hours a day, and the time must be controlled.
If it is a natural delivery, you can start using the binding belt in about 3 days. If it's a caesarean section, don't worry about using it immediately. You can wait a week for the wound to fully recover.
When using abdominal band after delivery, it should be used early, intermittently and appropriately to play its most effective role.
Long-term use of abdominal belt. It will lead to poor blood circulation, which will lead to varicose veins of lower limbs, hemorrhoids, lumbar muscle strain and so on. In addition, if the lying-in woman's waist is too tight and the abdominal pressure increases, it will reduce the supporting force of the ligaments of reproductive organs, which will lead to uterine prolapse, uterine retroflexion, anterior or posterior vaginal wall bulging and so on. And easily induce pelvic venous congestion, pelvic inflammatory disease, adnexitis and other gynecological diseases.