You can ride a bike and eat more fruits and vegetables. Don't sit all the time, even if you sit, you should hold your chest out and abdomen in. This action can be done if you think of it. You can lose 2 pounds of meat in your stomach in a week or a month.

I also recommend aerobics such as skipping rope, which can keep your figure and make you even and thin.

I hope it helps you.

Come on together ~ ~ ~