1, enjoy every bite of food slowly.
Chewing slowly is not only a symbol of a lady, but also a little secret. Every time you swallow it and chew it 20 times, you can better appreciate the pleasure of eating.
Don't eat dinner while watching TV.
Although I feel relaxed and relaxed, I will eat more and more unconsciously and eat longer and longer!
3. Eat midnight snack at 3 pm.
It's no use yelling about dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night.
4, a cup of warm water in the morning
Remember to drink a cup of warm water in the morning to dredge the intestines, dilute the blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink. Drinking 8 cups a day can accelerate metabolism, and the most important thing is that your skin will be elastic and shiny all day.
Have a snack before going to the supermarket.
The easiest thing to ruin your weight loss plan is to visit the supermarket. If you don't want to do whatever you want, eat something before shopping. Especially at 3 pm 17, when your blood sugar is the lowest, your desire will increase greatly in the face of attractive food.
6. Eat a hearty breakfast
It is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Not eating for half a day will only consume your muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and it will also make you feel groggy all day.
7. Change eating soup and fruit before meals.
This is a common habit. Soup and fruit are always stuffed into your mouth when you are full, which will only make your stomach swell, and the next situation is "fat". If you have soup and fruit before meals, you won't eat too much at meals.
8. Drink fresh milk and skim milk.
Although a cup of whole milk (250 ml) has about 65 calories, it will not be the cause of obesity. But if you drink it every day, you might as well drink skim milk instead, because its calories are only half of that of whole milk, but its calcium is the same as that of protein.
9, cancel or shorten the nap
Cancel or shorten your nap, especially after you have just had enough to eat. Try telling the jokes you just heard with colleagues and family members to adjust your mood, and your feelings will be greatly enhanced!
10, brush your teeth as early as possible at night.
This principle also applies to lunch. Fresh breath will make you resist the desire to keep eating snacks.
1 1. Prepare a full-length mirror in the bathroom.
It is better to shine on the whole body than the mirror on the shoulder. You can always check how fat you are.
12, list your exercise time and content.
List your exercise time and specific content on the calendar. What's the point of deceiving yourself?
13, take a full-body photo
Before making a new exercise plan, take a full-body photo of yourself and keep exercising. If you are discouraged, look at this photo, it will make you look brand-new!
14, pick up the matchstick
Sprinkle a box of matches on the ground every day, and then bend down to pick them up. Don't bend your legs. This can effectively exercise your thighs and abdomen, improve blood circulation and increase the oxygen supply to your brain. Well, practice quickly. Although exercise is the best way to consume excess fat in your body, some casual habits in your diet are also the reasons why you get fat.
15, massage for 30 minutes after bathing.
If conditions permit, it is best to take a hot bath every day to relax nervous nerves. 30 minutes after taking a hot bath is the best time to lose weight, and then massage the body parts you need to lose weight in circles with massage cream for 20 minutes each time, which not only moisturizes the skin, but also removes excess fat.
16. Take the elevator instead of climbing the stairs.
Climbing stairs for at least 15 minutes every day can consume 150 calories. Sticking to climbing stairs can improve vital capacity and exercise gluteus maximus. Don't believe me, if you only take the elevator, climbing four flights of stairs after 1 month will make you breathless!
Buy some tight sweaters.
It is inevitable to wear wide clothes in winter, but don't forget to buy some sweaters or find more opportunities to show your arms and wear skirts. Showing your figure will always remind you to "keep it".