If you lose weight to a certain extent, you will encounter a platform period. During this period, it is best to continue to exercise more, insist on exercising for more than 45 minutes every day, and have a light diet, usually eating less and eating less snacks. Here is a healthy diet for everyone:

Morning: 1 eggs or a glass of milk.

Tomatoes or apples

Noon: 22 lean pigs, cattle, sheep, fish, shrimp, chickens and ducks (chickens and ducks don't eat skin, fish don't eat scaly fish)

Eat light vegetables until you are full.

Evening: light vegetables or boiled vegetables or two cucumbers or tomatoes or apples.

In the morning 10, eat a fruit at 3 pm.

Don't gulp water, drink it.

Don't drink water after 8 pm to prevent edema the next day.

You must insist on losing weight. . .