Fat people should be thin, thin people should be standard, and being fat and thin actually refers to the problem of how many fat cells there are. Slimming refers to the process of body standardization. Adipocytes are divided into: 1, white adipocytes (storing heat and producing fat memory) and brown adipocytes (converting heat and producing thin memory). Therefore, we understand that if we want to make our figure standard, we must activate brown fat cells and inhibit white fat cells. Second, why do you want to lose weight? 1, the process of cellularization (showing the shape of cellularization) 2, the process of bodybuilding: the process of standardization of homologous cells (homologous cells are functional cells in the body, such as pituitary gland, thyroid gland, gonad, etc.). When their functions are restored and adjusted, men will show more masculine beauty, while women will show the curvaceous beauty of women. Body shaping process: the process of standardization of cell homing (when cells homing, it will effectively improve the symptoms such as drooping eyes and chronic diseases, showing a youthful and healthy state) 3. How to lose weight? ① In 2003, the United Nations World Health Organization publicly announced that "obesity is a chronic disease". ② British Public Health Weekly said: Obesity is more likely to cause chronic diseases than lifelong smoking and alcoholism. In America, 60% people are overweight and 25% people are obese. Every year, more than 300,000 people die of chronic diseases caused by obesity, and13 people die on the road without help from others. ④ In China, 200 million people are overweight and 65 million people are obese. The overweight rate in big cities is 30.8%, the obesity rate 12.3%, and the obesity rate of children is 8. 1%, which is still rising at the rate of 9.7% every year. 90% people who lose weight bounce back after one year. These alarming figures are closely related to the rising chronic diseases in China. Third, the harm of obesity 1 affects life expectancy: (1000 yuan is hard to buy old and thin; According to the normal height, male belt > > 85cm and female belt > > 80cm belong to obesity. Every time the weight exceeds one kilogram, the blood vessels will be elongated by 27cm. 2 Affect the appearance: it will reduce the income by 20%. ③ Influence on children's intelligence: Neurotrophic deficiency in obese children affects their intelligence. The heart and lungs are squeezed, especially affecting the reproductive system of boys. ④ Increase the incidence of hypertension, diabetes, heart disease and even cancer by 50%. ⑤ Affect reproductive function: The sperm survival rate of obese people is only 40%, while that of normal people is over 90%. ⑥ Metabolic disorder and endocrine disorder are difficult to cure. ⑦ Joint diseases. 3. Do you need to lose weight? Let figures and indicators illustrate this problem. We have three indicators: ① adult's standard weight, height, cm-105= kg, children's standard weight, age * 2+8 = kg( 1.3m or above according to adult's standard), overweight 20%-30%, slightly obese 30%-50%, moderately obese 50%. 25% female 20.6-25% 25. 1-30% > 30% (3) The moisture content can be judged by combining the above three values with reference to the measurement standard table of our fat scale, which is the most scientific. Fourth, the traditional concept of losing weight is a patchwork plan, not a comprehensive and complete health plan. 1, diet 1 diet: leads to malnutrition and decreased immunity, at the expense of health. ② Fruit method: failure to maintain adequate nutrition can lead to long-term hypotension and irregular menstruation in women. 2, physical therapy 1 slimming clothes, steam bath: a lot of perspiration and water reduction, but the fat rate does not decrease. ② Acupuncture: It is painful, slow and risky, and customers are limited by time. ③ Massage: It is partially dehydrated, which cannot solve the fundamental problem and has a high rebound rate. 3, drug law: the principle of diet pills and tea is to eat less and drink more, which leads to nerve center disorder, inhibition of food craving, physical weakness, decreased energy, at the expense of health. At the same time, the product quality cannot be guaranteed. 4. Exercise mode: Generally, vigorous anaerobic exercise is adopted, and aerobic exercise is too slow, 15 hours minus 1 kg. Because of the reduction of moisture, it will be effective in the short term but will rebound. 5, surgery: ① liposuction: dangerous and will rebound, and can not solve the fundamental problem. Women can cause infertility. ② Small intestine circulation method: decreased nutrition ③ Gastric plastic surgery: decreased gastric capacity 15%-30%.