Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it three times with 10 second, and then accelerate after you get used to it.

Inner side of thin thigh:

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). The initial goal is 10 seconds to do 10 times, and then accelerate after getting used to it.

Lateral thin thigh:

Stand at attention. Lift your right foot to the right and your left hand to the left. At this point, pay attention to the balance of the body, and the trick is to work hard on the legs. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. Get used to it and then accelerate.

There is only one secret to stovepipe: do more exercise. Of course, besides running or walking, there are seven most effective ways.

1, lift hips and tighten legs

Swing your hands back and forth and stride your legs. This action can improve the buttocks and tighten the thigh muscles.

2. Prevent thigh relaxation

The easiest way to stovepipe is to put your knees together, gently press it and do it five or six times quickly! Note that you don't need to hold your breath when doing this action.

3, lying posture beautifies the calf

This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.

4. Remove knee fat

Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands on your knees and thighs. Although it is very tiring to do it, in order to wear a mini skirt, we must persist no matter how hard and tired we are.

5, improve the leg shape

This helps to improve O-legs and X-legs. First, separate your legs and stand at shoulder-width distance, then support your whole body weight with your toes and lift your heels. This action is done three times a day. Do it 10-20 times each time.