Forward lean muscle strength test
expert opinion/advice
step by step
1. Kneel on the mat, face down, palms and knees flat on the ground, legs together.
2. Cross your calves and slowly leave the ground.
3. Bend your arms like push-ups, press down, support your body with the strength of your arms, keep your back straight, and then get up slowly without shrugging your shoulders.
4. Repeat 10 times, and then the calves will return to the posture of being together.
[b] Efficacy: [/b] It can tighten the muscles inside the upper arm and the lower arm and tighten the abdomen without causing too much burden on the waist.
preventive measure
This action is basically a modified push-up, which doesn't need to be as tired as the full version, but it should be noted that the whole body's center of gravity is on the arms and shoulders. Because the legs are crossed, the body is easy to shake, so it is necessary to stabilize the center of gravity and then bend the elbow.
Is that all you can do? !
[b] xu teacher's words
Teacher Xu sent a message.
This action is really great, and xu teacher strongly recommends it! In fact, this action is a bit difficult, but I don't recommend fat women to do it, because if fat women do this action from the beginning, I believe that injuries are inevitable. I recommend this action to people who are not very fat. Besides having muscles in your arms, you can also exercise your chest, because this action can stimulate your breasts. When you feel that the meat between your arms and your chest is a little painful, it is actually stimulating your breasts, so your chest can become stronger and stronger.
I don't recommend doing too much of this action, just a little, about 20 times a day.
PS。 If you are a fat woman or a child and an old man, this action is not recommended. It's a little difficult, but it's effective. The milk can be a little bigger and the arms can have lines.
Bye-bye can also change breasts (the third prince is shy) [/b][/color]
Expert advice
step by step
1. Stand, hands droop naturally, feet are shoulder width apart.
2. Put your palms together on your chest, clamp your forearm, keep your hands together, and then push up.
3. Then shrink back to the original position on the chest and push it up 5 cm.
4. It can be repeated 60-70 times.
[b] Efficacy [/b]: It can tighten the chest, prevent the chest from sagging, and the effect is better than before, which can make the chest more concentrated.
preventive measure
This action is safe, but it needs action standards to have a good effect.
[b] xu teacher's words
Teacher Xu sent a message.
This action is really amazing. Anytime, anywhere. When you go to the temple to worship, you can make your chest grow out a little with a little effort. Of course, if you want to change from A Cup to C Cup, xu teacher will definitely tell you directly that it is impossible, but a little growth from A to B+ is inevitable as long as you work hard! !