First of all, you can definitely tell mothers that confinement can lose weight. 1, exercise is essential during confinement. At any stage, exercise can make people lose weight. After delivery, my mother insisted on walking back and forth in the living room every day, standing with her chest out and abdomen in, and doing some simple exercises. After that, do some postpartum yoga properly, and practice for ten minutes on the first day, fifteen minutes later and twenty minutes later, step by step. 2, adhere to the abdominal belt when confinement Many new mothers are reluctant to use the abdominal belt, and feel very uncomfortable, but no matter how uncomfortable the mothers are, remember to fasten the abdominal belt after childbirth to prevent sagging internal organs and sagging skin, and thoroughly lift and shape the sagging abdomen. It can also fade stretch marks. If you can persist, you'd better take it with you when you sleep. 3, don't eat and drink during confinement, eating and drinking are taboos for women, and insist on eating only three meals a day, not eating, and eating normally. Usually eat more vegetables, choose spinach, melon, Chinese cabbage and other vegetables, and drink more millet porridge. If you drink chicken soup or sparerib soup, drink a small bowl at a time, but don't eat and drink. Don't think that eating and drinking enough can ensure enough milk, and eat a lot of high-calorie food every day. In fact, a light diet is also good, because your body stores enough fat during pregnancy, which can be converted into the milk your baby needs. 4. Insist on breastfeeding during confinement. Many mothers may have experienced the pain of bloating, being bitten by a baby and chapped nipples, because they gave up breastfeeding, but even so, they still have to breastfeed. This is not only good for your baby's growth, but also consumes your fat! It is essential to eat fruits and fruits during confinement. Eat more fruits during confinement, such as bananas, apples, strawberries and other fruits, which are delicious and lose weight. Tips: New mothers must lose weight scientifically and reasonably during confinement. Remember not to eat and drink without restraint, which will also hurt your health. Remember not to skip meals. Dieting is the stupidest way to lose weight. I wish all mothers slim.