1, slimming action
Action 1: Stand.
Don't sit if you can stand. Can burn 40% more heat. So please stand when you answer the phone or chat at the party.
Action 2: Smile.
You can find some movies that can make you laugh. Watching them every day will not only make you feel better, but also burn 40 calories by laughing wildly for 10 to 15 minutes.
Action 3: Walk, walk or jog in the corridor.
Doing some activities all day, such as taking the stairs instead of the elevator and running in the supermarket, can help you consume 375 calories a day.
Action 4: Do sit-ups before getting up.
Just pull your knees to your chest 25 to 50 times, and you can burn 20 calories in 5 minutes, accelerating blood circulation in your abdomen and back.
Action 5: Dance while getting dressed.
Don't forget to shake your body when you dress up in the morning. Shaking for half an hour can consume 30 calories.
2. Exercise to lose weight
1, running
Adapt to the crowd: almost everyone
Effect index: ★★★★★★★
Weight loss effect: Many people know that running is by far the best aerobic exercise to lose weight. In the process of running, it can increase blood circulation, promote metabolism, improve human heart function, provide oxygen supply for blood and cells in the brain, make the brain work more normally, and at the same time, it can effectively stimulate human energy consumption and help shape a perfect posture. However, in the process of exercise, the exercise time should not be less than half an hour, and the optimal time is 1 hour, while the running speed is mainly moderate or jogging, which is more conducive to burning fat.
Step 2 climb the mountain
Adapt to the crowd: patients with hypertension and coronary heart disease should do what they can.
Effect index: ★★★★★★★
Weight loss effect: Mountain climbing also belongs to aerobic exercise, which can increase protein in blood and enhance human immunity. At the same time, mountain climbing also helps harmful substances in the body, such as carcinogens and toxins, to be excreted in time, and can promote the metabolism of the human body, so that fat can be consumed quickly, which has a good slimming effect, and mountain climbing is the best.
The time to lose weight is after 3 pm, which can effectively burn body fat.
3. Badminton pace
Adapt to the crowd: almost everyone
Effect index: ★★★★★★★
Weight loss effect: Compared with outdoor sports, use badminton.
Losing weight can play a better role in exercising the whole body and can be fully active in the process of playing badminton.
Knee joint, hand joint and hip joint can make muscles and joints move all over the body, promote fat decomposition and reduce fat synthesis, and increase energy consumption quickly and effectively. Total weight loss is the best exercise. In terms of exercise time, in order to achieve remarkable results, we must persist in moderate and low-intensity exercise for more than 30 minutes every day to shape a slim figure.
Step 4 ride a bike
Adapt to the crowd: almost everyone
Effect index: ★★★★★★★
Weight loss effect: Cycling is the most popular outdoor sport nowadays.
To lose weight, you will feel particularly comfortable outdoors. In the process of riding, you can use different intensity and rhythm, or practice riding on different terrain. In the whole process, when you ride over obstacles and combine speed perfectly, your fat will burn quickly at the same time, which is simply a way to enjoy slimming.