The Nutritional Value of Gala Fruit
Gala fruit contains a lot of fructose, glucose and sucrose. In addition to these sugars, Gala fruit also contains a variety of vitamins and carotene, as well as a variety of mineral trace elements, especially pectin and potassium, which are the first among fruits.
Gala fruit contains a lot of zinc, which can enhance people's memory and promote brain development. Therefore, Gala fruit is also called "the fruit of memory". At the same time, it can increase heme, which can prevent anemia well, and can also be used to supplement calcium and relieve fatigue.
First, the magical "Gala Apple Phenol"
Gala apples contain a magical substance called "Gala Applephenol", which is easily soluble in water and absorbed by human body. "Gala apple phenol" has seven functions: 1. Antioxidants help to keep food fresh, so Gala apples also have the advantage of storage resistance; 2. Eliminate peculiar smell, fishy smell and bad breath; 3. Prevent tooth decay; 4. Inhibit the production of melanin and enzymes; 5. Inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; 6. Suppress the rise of blood pressure and prevent hypertension; 7. Inhibit allergic reaction and have certain antiallergic effect.
Second, it is rich in pectin.
Pectin contained in Gala apple is a kind of water-soluble dietary fiber, which can help reduce the number of bad bacteria in the intestine and promote the reproduction of beneficial bacteria. There was a time when the "Gala Apple Diet" was very popular, which made people feel full and had the advantage of regulating intestine function, thus achieving the effect of losing weight. Nowadays, many Americans regard Gala apples as essential fruits to lose weight. They go on a diet one day a week and only eat Gala apples, which is called Gala Apple Day.
Third, it is rich in vitamin C.
Gala apples contain a lot of vitamin C, which is an important element to protect the cardiovascular system, and can also help to inhibit the formation of melanin in the skin, eliminate skin spots, increase heme, slow down skin aging, and have super beauty beauty effect. At the same time, American researchers have proved that "taking vitamin C directly from fresh fruits is more effective than taking oral drugs."
4. Rich in polysaccharide, potassium ion and tartaric acid.
Gala apple is rich in polysaccharide, potassium ion, tartaric acid and other substances, which can help neutralize the acid radical of acidic constitution, thus reducing the acidity of body fluids, so that acidic body fluids will not accumulate in the body, making people feel tired and weak.
Five, containing flavonoids
Researchers in Finland have found that flavonoids contained in Gala apples can effectively reduce the incidence of cancer. Therefore, eating an apple a day can help you prevent cancer easily.
Function of Gala Fruit
1) Gala fruit is a kind of fruit containing a lot of trace elements. Eating it will make people's skin delicate and ruddy, especially shiny. Gala fruit also contains a lot of colloid and trace elements, and a chromium element in Gala fruit can maintain the stability of blood sugar and lower cholesterol.
2) Gala fruit also contains a lot of crude fiber, which can promote gastrointestinal peristalsis and help people discharge some wastes, thus greatly reducing the harm to people.
3) Gala fruit also contains a lot of polyphenols and flavonoids, which is a particularly natural chemical antioxidant, which can reduce the occurrence of lung cancer and prevent lead poisoning.
4) Gala fruit contains a lot of zinc, which can enhance people's memory and promote brain development. Therefore, Gala fruit is also called "the fruit of memory", which can also increase heme, prevent anemia well, and can also be used to supplement calcium and relieve fatigue.
The function of galaguo 1 Galla apples contain the magical "Galla applephenol", which is easily soluble in water and easily absorbed by the human body. This magical "gala apple phenol" has seven functions: first, it can resist oxidation and keep food fresh; The second is to eliminate odor, which can remove fishy smell and bad breath; The third is to prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reaction and has certain antiallergic effect. 2. Gala apples contain "pectin", which is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to reproduce. The once popular "Gala Apple Diet" is to make people feel full, have the effect of relaxing bowels and achieve the effect of losing weight. Nowadays, many Americans regard Gala apples as a must for slimming. They go on a diet one day a week and only eat Gala apples, which is called Gala Apple Day. 3. Gala apples are rich in vitamin C, which is the protector of cardiovascular system and a healthy element for heart patients. At the same time, vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin pigmentation, increase heme, and delay skin aging, which has the effect of beauty beauty. American researchers have also proved that "taking vitamin C directly from fresh fruits is more effective than taking oral drugs". Eating a red Fuji every day can meet most of the vitamin C that the human body needs every day. 4. Polysaccharides, potassium ions, pectin, tartaric acid and other substances in Gala apples. Modern people ingest too much protein in their daily diet, and these protein are broken down into amino acids, which makes most people's body fluids "acidic". Acidic body fluids will continue to accumulate in the body, making people feel tired and weak. Polysaccharides, potassium ions, pectin and tartaric acid contained in Gala apples can neutralize acid radicals in acidic body fluids and reduce the acidity in body fluids, thus relieving fatigue. 5. Gala apples contain flavonoids. The research report published by Finnish researcher 1999 10 shows that flavonoids contained in Gala apples are effective substances to reduce the incidence of cancer.