What exercise can puffiness do to lose weight? Exercise also has certain skills. People who often don't exercise should pay attention to these points. Moderate exercise is good for health, and they should also pay attention to their breathing frequency during exercise. What exercise puffiness can lose weight and what are the benefits?
What exercise can puffiness do to lose weight 1 what exercise can puffiness do to lose weight and swim slimming method?
How to lose weight the fastest and most effective? Among all kinds of weight loss methods, exercise is the safest and most effective one. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
Jogging diet
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. Many mm who lose weight ask how to lose weight quickly and healthily. Jogging is the right choice!
When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.
Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.
Variable speed running diet
This fast jogging way is simple and casual, and there is no need to follow established rules. Moreover, combining fast running with jogging can consume both sugar and fat. It is found that variable speed running is the most suitable exercise for reducing fat.
This is because the energy consumed by the human body during exercise mainly comes from sugar and fat. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main factor.
Climb stairs to lose weight
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.
Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.
Dance to lose weight
Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging.
Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
What exercise can puffiness do to lose weight? 2 running and sweating to lose weight may have a certain effect.
Exercise and sweating can accelerate the circulation and metabolism of body fluids, expel toxins such as lactic acid, urea and ammonia accumulated in the body, keep the nose, skin, lungs and large intestine unblocked, control blood pressure, promote digestion, prevent osteoporosis, and most importantly, make you slim down. Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat. Therefore, exercise and sweating release heat and promote the burning of more fat, thus achieving the effect of losing weight. It is an ideal method to lose weight through exercise and sweating, and there are no side effects.
Seeing this, some girls who usually run and sweat began to feel lucky, thinking that they would lose weight after sweating. But this is not the case. Running and sweating have a certain effect on weight loss, but there is no necessary causal relationship between sweating and weight loss. Excessive sweating during running may be the cause of the disease. If you have rheumatism and tuberculosis, you will sweat a lot. Encephalitis sequela is often accompanied by sweating. If this happens, you should go to the hospital for relevant examination in time.
Sweating more doesn't mean losing weight is better.
The discharge of sweat has the function of regulating body temperature, and also discharges some metabolic wastes. Under normal circumstances, sweating is a reflex activity, and the secretion of sweat glands can be caused by warm stimulation or mental stress. When heat causes blood vessels to dilate, water in blood transfers heat to the skin surface, and then evaporates with sweat to transfer heat to the surrounding environment. In the high temperature environment, the daily sweat output of human body can be as high as 8- 12 liters. Normal sweating is beneficial to human health, but excessive sweating may lead to dehydration, resulting in dizziness, abdominal pain and other symptoms. In addition, the process of sweating is mainly to dispel excess heat in the body. A state of water loss caused by excessive sweating can only temporarily reduce weight. The real weight loss should be to reduce fat, exercise properly every day and consume a certain amount of calories in order to achieve effective weight loss.