1, correct posture: The correct posture is to keep the abdomen and back concentrated with proper strength and let the muscles support the spine. Powerful abdominal muscles form a "strength area" that supports the spine. When you straighten your abdomen and back correctly and strengthen the strength of other muscles, the whole body will reach a natural and ideal state. This posture will contribute to proper muscle exercise.
2. Good breathing: Good breathing should be carried out in mind, body and spirit, so that the physical and mental pressure of the practitioner can be swept away. Breathe at the right time. Different from our usual breathing, Pilates requires inhaling when breathing hard (when the abdomen is stretched) and exhaling when the abdomen is tightened.
3, Pilates coach's practice rules: People who have really touched Pilates will find that in just 5 minutes, the body will be hot and sweaty. Every movement of Pilates is slow and clear, focusing on control, stretching and breathing. By exercising the core parts of the body, the body becomes soft and elastic. It makes the body move left and right together, which can gradually correct the bad habits of ordinary people who are used to turning left or right, and make the body more harmonious and balanced.
4, Pilates coach's physical training principles:
The slow movement speed prolongs the time of muscle control, consumes the energy of all parts of the body to a great extent, and achieves the purpose of reducing fat and shaping. Grasp the posture of the body and let it experience the stimulation brought by long-term training. The fixation of abdomen and trunk is the core of Pilates training.
Extended data:
Matters needing attention in learning Pilates coach:
1, Pilates has no age or sex restrictions and is suitable for anyone.
2, because most of the movements are done lying on the mat, it is recommended that female friends do not practice braiding.
3, there is no dietary restriction, which will make many people tempted, but don't eat too much.
4, try to wear tight sportswear to practice, you can check whether the muscles are in a state of tension at any time.